Latest in Training Exercises
How To Train Like A Pro!
People are always asking me…..what workouts do you do? Well, that is…
Squat Talk: Bad Backs and Basic Rules
The idea that squats will hurt your back gets perpetuated by those…
Squat Talk: Parallel vs Deep Squats
Parallel vs Deep Squats The squat probably has more of a bad…
How To Design A Training Program
Many considerations must be made when designing an effective training program. The…
Squats: Good or Bad?
There is a never-ending, and likely to be never resolved debate about…
Back Squats vs Front Squats
Whether you are training your legs for tone, mass or strength, squats…
