Training
Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis
Back pain is one of the most common medical problems. Although it is more frequent in seniors, it’s also not uncommon among physically fit individuals. There…
Exercises
Exercise comparisons and how-to guides: which movement to choose and how to do it well.
654articles
Latest in Exercises: page 8
Everything filed under Exercises, newest first.
Circuit Training
Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
I’ve been helping people get fit, build muscle, and lose weight for over 30 years. During that time, I’ve tried just about every exercise tool you…
Training
Overcoming Plateaus: How to Keep Progressing in Your Fitness Journey
Training plateaus are expected if you’re into a consistent workout program. The human body is amazingly adaptable to stress and will quickly adapt to the training…
Training
Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
Let’s face it: leg day often evokes the same dread as facing a tax audit without receipts. Squats, lunges, and the dreaded leg press — yes,…
Training
Mace Training: Ancient Weapon, Modern Workout
Modern strength training can often seem like a complicated subject. Experts and scientists continually debate which movements and methods are best, and studies are often contradictory.…
Body Mechanics
Steel Club Exercises: Boosting Shoulder Strength and Mobility
Like all members of the armed forces, the British Royal Marines have a language all their own. As a new recruit, I quickly learned that drinks…
Mobility & Stretching
Hip Bursitis: Top 9 Strengthening Exercises and Stretches
One not-so-pleasant day, you get out of bed and experience hip pain. Many can relate to this because hip pain is one of the most common…
Training
Exploring Unconventional Core Exercises: Beyond the Basic Crunch
Look around any gym, and you’ll probably see people doing crunches and sit-ups for their abs. These exercises are generally effective and have been around since…
Training
Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness
As a veteran personal trainer with over 30 years of fitness industry experience, I’ve learned to love all forms of strength training. As such, I include…
Training
8 Best Shin Splints Exercises for Relief and Prevention
Do you experience sudden sharp or throbbing frontal lower leg pain after running? Are you wondering why your shin area is particularly sensitive to touch? There’s…
Training
15 Best Lower Body Exercises to Sculpt Unstoppable Legs
A muscular lower body symbolizes strength and is a testament to one’s dedication to fitness. It is essential to build a strong foundation as it enhances…
Body Mechanics
19 Animal Movement Exercises To Promote Functional Fitness
Did you ever imitate being an animal when you were a kid? Maybe you became a tiger pouncing on its prey, a jaguar sprinting through the…
Training
The 10 Best Plyometric Exercises for Upper Body Explosive Power
I’ve been using plyometrics with my clients and in my own training for over three decades. It’s a staple for the athletes I work with. I…
Training
The 11 Best Barbell Exercises for a Rock-Hard Core
When it comes to core training, most people head straight to the floor and start pumping out sit-ups, crunches, and other bodyweight exercises. While these movements…
Training
Can You Do Squats and Deadlifts on The Same Day?
Whether your goal is muscle building, fitness enhancement, or improving sports performance, incorporating squats and deadlifts into your workouts is crucial. As a fitness expert with…
Muscle-Building
Long-Length Partial Reps for More Muscle Mass
I’ve been a personal trainer for over three decades. As a result, I’ve tried just about every muscle and strength-building workout method you can think of.…
Training
Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, challenges like building muscle and maintaining a healthy body weight intensify due to a slowing metabolism, declining testosterone levels, and…
Training
Deadlifting Daily for a Month: Key Insights and Lessons from a Fitness Expert
Whether you’re a powerlifter, bodybuilder, or simply want to get swole, the deadlift should be a staple movement for you. Given that this is such a…
Training
How Many Squats Should I Do a Day?
The squat is a foundational exercise that builds lower body strength and size. It’s also one of the four basic movement patterns, so the more we…