The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without…
I Tried Charles Poliquin’s German Body Composition Training for a Month – Here’s What Happened
Building muscle while losing body fat—known as body recomposition—is considered by many…
7 Ways to Tell If You’re Hydrated Enough or at Risk of Dehydration
When it comes to diet, most people focus primarily on their food…
5 Ways to Tell If You’re Losing Weight Healthily or Unhealthily
According to the World Health Organization (WHO), 43% of American adults are…
Build Jacked Upper Pecs Fast: 3 Proven Exercises and Workout for Ultimate Results
Go to any gym and you'll see lots of people training their…
The Doug Hepburn Method Combining Low Reps with Volume for Incredible Strength Gains
According to many fitness experts, you need to follow a complex routine…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
8 Workout Mistakes Everyone Makes (And How to Avoid Them)
Getting in great shape takes a lot of time and energy. Consequently,…
74-YO Rudy Kadlub Scores a 217.5-kg (479.6-lb) Squat Unofficial Masters IPL World Record
Rudy Kadlub is on fire at the moment, as he has broken…
Powerlifter Heather Connor Blasts Through 80-kg (176.4-lb) Raw Bench Press PR
Heather Connor is already known for her strong work ethic and dedication…
Tia-Clair Toomey Gives a Full Tour Of Her Jaw-Dropping Home Gym
Tia-Clair Toomey is living her best life right now, as she won…
Natural Alternative To Pre-Workout (4 Delicious Recipes Included)
Your fitness results depend on how hard you push yourself in the…
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from,…
CrossFit Athlete Alessandra Pichelli Announces Retirement From Competition
CrossFit athlete Alessandra Pichelli announced retirement from competitive CrossFit on Nov. 2nd,…
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount…
13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
Don't have a bar to hang from? Or maybe you don't have…
Annie Thorisdottir Shocks Herself With 200lb Snatch, Wins Event 14 At 2021 CrossFit Games
Throughout the first two days of the 2021 CrossFit Games, two-time Fittest…
Powerlifter Gerald Dionio Lifts 1631lb Total To Score A New All-Time World Record
The 67.5kg division is heating up in a big way, and it's…
Watch: Amanda Lawrence Squats 565lbs/256kg; Follows With 500lbs 4 x 4
Powerlifter Amanda Lawrence is as strong as they come. She's the reigning…
