Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Uncategorized

Watch: Amanda Lawrence Squats 565lbs/256kg; Follows With 500lbs 4 x 4

Elite powerlifter Amanda Lawrence fights her way through massive 565lb squat!

Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onSeptember 27, 2020

Amanda Lawrence Squat

Amanda Lawrence Squat - Image via @Instagram

Powerlifter Amanda Lawrence is as strong as they come. She’s the reigning 84kg IPF world champion, and current world record holder in the squat (243kg/535lbs), deadlift, (252kg/555lbs), and total (613kg/1,351lbs) in the 84kg category. Not to mention, she dominated the Arnold last year with a 596kg/1314lbs total @ 83.6kg, and at just 23 years old, her potential is limitless. 

In training, we’ve seen her put up some impressive numbers like a 265kg/584lb deadlift (not the most she has lifted though) and a 580+ lb squat for example. In a recent session, she also went pretty big on her squat with a 1-rep set where she managed to drive up 565 lbs/256kg. It was anything but easy for the top-tier talent, however, her champion-caliber determination allowed her to complete the repetition. 

It was apparent and by her own words that this wasn’t her best training session but as with anything, you’ll have good days and bad days. The most important thing is to just keep moving forward with the proper mindset. 

Related: Amanda Lawrence Smashes 575lb Deadlift Single; 550lb Double in Training

This is what she wrote on her post to accompany the training clips…

“565 LBS x1 followed by a 4×4 @ 500 LBS for some pocket work tonight 

If you ever have a bad training day don’t dwell on it, rather do everything in your power so you can ensure your next session is a good one 👊🏼 the second you start taking your recovery seriously outside of training is when you’ll see your numbers skyrocket 🙏🏼💪🏼 everything counts.”

Check out the clips below… 

View this post on Instagram

A post shared by Fitness Volt (@fitnessvoltnetwork)

Lawrence has expressed that her goal is to hit a 272kg/600lb squat and she was hoping to do it back in 2019.

View this post on Instagram

A post shared by Amanda Lawrence (@miss.amanda.ann)

However, making a 15-20lb jump at her level is not an easy task, but again, she’s young and there’ll be plenty of time to progress up to that type of weight. Not to mention, she already holds the squat record and may very well improve upon that in her next competition. 

Published: 27 September, 2020 | 2:00 PM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting Uncategorized
Previous Post

Bulking vs. Cutting: The Best Methods To Accelerate Gains!

Next Post

Strongwoman Donna Moore Achieves 377lb/171kg Atlas Stone World Record

Tom Miller, CSCS

Tom Miller, CSCS

Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

Recommended For You

Serena Abweh Transformation

Transformation: Powerlifter Serena Abweh Shares a Powerful Message Following Her Battle With Anorexia

Serena Abweh is a 21-year-old social media fitness sensation who made waves for her inspirational story of battling anorexia to...

Average Deadlift

Average Deadlift By Weight, Gender, and Experience Level

The deadlift is one of the three powerlifting exercises, along with the squat and bench press, and involves lifting weights...

Mahailya Reeves Deadlift Pr

18-yo Powerlifter Mahailya Reeves Sets New Raw Deadlift PR With 490-lb (222.2-kg) 

Mahailya Reeves recently made waves after putting on a mind-blowing performance at the 2022 AMPAMP Nationals. However, Mahailya's Bench Press...

Derek Thistlethwaite

Derek Thistlethwaite (110KG) Scores a 1,002.5-kg (2,210.1-lb) All-Time Raw Total World Record at 2022 WRPF American Pro

A number of athletes stand out because of their distinctive features that make them more recognizable and entertaining. In the...

Tamara Walcott Deadlift Total Atwr

Tamara Walcott (140KG) Scores Women’s Heaviest Raw Deadlift & Total All-Time World Records At 2022 WRPF American Pro

The 2022 WRPF American Pro took place on July 29-30, 2022, in Manassas, VA, and featured a lot of incredible...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Samir Bannout Competing With Bertil Fox

Samir Bannout on Competing Against Bertil Fox: ‘If He Reached His Full Potential, He Would Have Won Olympia Many Times’

Shaun Clarida Back Biceps Workout

Bodybuilder Shaun Clarida Smashes Back And Biceps Workout in Prep For 2022 Olympia

Rich Gaspari on Classic Physique

Rich Gaspari Favors Chris Bumstead’s Physique Over Men’s Open Look: “You Look At These Guys and Their Physiques Are Unattainable”

Recent Reviews

Turkesterone vs. Ecdysterone

Turkesterone vs. Ecdysterone — Which is Better?

Best Cereals

Best Cereals for Muscle and Strength Gain & Taste

Best Protein Chips

8 Best Protein Chips of 2022 (Tasted and Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.