Fitness Trainer Jeff Nippard Shares 4 Overrated Exercises and What You Should Do Instead
When I'm at the gym, I'm always striving to maximize my time…
Jay Cutler Shares His Top 3 Dumbbell Exercises for Bigger Biceps
Former four-time Mr. Olympia, Jay Cutler is well-known for his incredible physique and…
Jeff Nippard Ranks The 20 Best and Worst Triceps Exercises Using Science
Fitness coach Jeff Nippard curates exercise research and studies so you don't…
Terrick El Guindy Says Nick Walker Can ‘Out-Mass’ Derek Lunsford/Hadi Choopan at 2024 Mr. Olympia from the Front and Side
In light of his recent victory at the 2024 New York Pro,…
Samir Bannout ‘Impressed With The Changes’ Nick Walker Made at New York Pro, Talks His Chances at Mr. Olympia
Having reached the top of the sport in 1983 at the Mr.…
Dr. Rhonda Patrick Details Her Supplement Stack for Enhancing Workouts and Everyday Life
Dr. Rhonda Patrick has become a trusted source of information within the…
Tyler Manion Breaks Down 2024 New York Pro Pose by Pose, Says ‘This Was Definitely Not the Best Nick Walker We’ve Seen’
The dust settled in Teaneck, New Jersey with Nick Walker reclaiming his…
Stan Efferding Discusses Biggest Cycles from IFBB Pros, and If You Can Grow Muscle on PEDs Without Training
While controversial, it's no secret that IFBB Pro bodybuilders use performance-enhancing drugs…
Try Out Bodybuilder Erin Stern’s 3 Best Chest-Lifting Exercises
When it comes to sculpting the upper chest, bodybuilder Erin Stern has…
Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes
Stan Efferding met with Derek of More Plates More Dates for a…
Shawn Ray Casts Doubt on Nick Walker’s 2024 Mr. Olympia Chances, ‘He’s Going to Need a Dose of Reality’
Bodybuilding veteran Shawn Ray continues to monitor the Men's Open class in…
Joey Swoll Disgusted After Woman Grinds on Dip Bar at Gym: ‘Have Some Dignity’
One lady has taken grind time inside the gym too literally, forcing…
Hunter Labrada Names Top Quad Exercise, Discusses Progressive Overload and Bulking in Off-Season
Hunter Labrada is one of the Open class' biggest names, but he…
Retired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout
Former Navy SEAL and fitness enthusiast David Goggins always finds new ways…
Nick Walker Reacts to 2024 New York Pro Win: ‘When I say I’m Going to Do Something, I’m Going to Do It’
Nick Walker is one step closer to securing the coveted Mr. Olympia…
Dennis James and Milos Sarcev Reveal Who They Believe Fights for the 2024 Mr. Olympia Title at ‘100 Percent’
Following Nick Walker's major victory at the 2024 New York Pro, bodybuilding…
Jay Cutler Says ‘No Question’ Nick Walker Is Going to ‘Shock Everyone’ at 2024 New York Pro
All eyes are on Nick Walker, who hopes to earn his Mr.…
Samir Bannout Evaluates Derek Lunsford’s Guest Posing Physique, Offers Top 3 Predictions for 2024 New York Pro
The Men's Open landscape is heating up in the IFBB Pro League…
Samson Dauda Talks 2024 Mr. Olympia Prep in Kuwait, Says He Can’t Stop Growing
Samson Dauda, one of the world's best Men's Open competitors, is heading…
