Tom Platz Leg Workout: Train Like a Champion
Thomas Steven Platz was one of the most famous bodybuilders of the…
How To Increase Deadlift Performance
The deadlift is a classic barbell exercise. Bodybuilders value it for building…
How to Increase Squat Performance
If you could only do one leg exercise from now until the…
How to Get a Jiggly Butt: Workout and Nutrition Tips
I have to admit that, when my editor gave me this article…
Build Bigger Legs Without Relying on Machines
On any given leg day machines tend to be on the menu…
How to Get Bigger Thighs: The Ultimate Leg Workout
Most fitness coaches and bodybuilding experts agree that lower body training is…
Ronnie Coleman’s Leg Workout For Building Monster Wheels
It'd be safe to say Ronnie Coleman changed the sport of bodybuilding…
Booty Band Workout: Build Your Best Lower Body EVER!
Lower body training is the foundation of an impressive physique. Training your…
15 Ways To Turn Your Calves Into Full Grown Bulls
Some people love showing off their calves, and then there are some…
Front Squat Hypertrophy Guide – Build Bigger Legs
There is a good reason that old-school bodybuilders used to call squats…
The 12 Best Squat Variations for Hypertrophy and Strength
Whether you want to build massive legs, increase your lower body strength,…
The Best Exercises To Bring Up Your Teardrop Quad Muscle
Muscle names often sound like a foreign language. That’s actually not all…
6 Exercises For A Better Deadlift
When you’re pushing to break your max deadlift, you need to deadlift…
3 Reasons Your Back Hurts After Performing Deadlifts
The deadlift is one of the most widely-performed exercises in the gym…
Three Killer Leg Workouts for Muscle Growth
Build your best legs ever with any of these tried-and-tested leg workouts.…
Build Bigger, More Muscular Legs After 40
Leg training is challenging enough but mix in the fact that you’re…
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys…
8 Best Hip Extension Exercises For Building Strong & Shapely Glutes
Long periods of sitting keep your glutes in a stretched position for…
Leg Press Exercise Guide – Muscles Worked, How-To, Benefits, Tips And Variations
Leg presses are a great alternative to squats, and you can use…
