Arms
Train Like An Arm Wrestler- Get HUGE Forearms
Arm Wrestling Training For Forearms Arm Wrestlers have freakishly huge arms. I don’t even have anything to compare this statement with because it’s just a…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Arms
Jay Cutler’s 7 Best Methods For Getting Jacked Triceps
Jay Cutler’s tricep workout tips will surely blast your triceps into new Growth! Jay Cutler built some pretty massive triceps during his competitive days and no…
Featured
Squat Vs Deadlift Comparison: Which One is King?
Squat or Deadlift: which one is the best exercise for maximum gains? The Squat and Deadlift are two movements which embody a lifter’s ability to develop…
Muscle Science
Most Commonly Used Steroids And What They Do
The opinions in this article do not reflect the opinions of FitnessVolt.com Disclaimer – We don’t recommend or promote using steroids. Commonly Used Steroids We’ve all…
Training
7 Uncommon Methods For Growing Bigger Arms
You need to be uncommon if you want above-average arms! If you said you didn’t want bigger arms… well, we probably wouldn’t believe you. Arms are…
Training
6 Must-Have Pull-Up Variations for Killer Lats
Start doing more “Pull-Ups” if you want to experience some insane lat development! There are so many machines and weighted exercises which target the lats, but…
Arms
Big Arms With Compound Exercises
Getting Big Arms With Compound Lifts I’m gonna go on a limb here and make a bold statement. Every guy wants to have bigger arms. Let’s…
Training
4 Incredible Mass-Building Leg Exercises Most People Don’t Do
Don’t miss out on the gains you could be making with these leg exercises! Ok, so training legs are seldom on anyone’s list of favorite things…
Training
Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
The upright row ranks among the most dangerous exercises. Although the barbell upright row might look easy, it is one of the exercises responsible for the…
Featured
Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding
Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you’ll get the…
Training
Which Is Better – The Glute Ham Raise Or Back Extension?
Glute Ham Raise vs Back Extension The glute-ham raise and back extension are two awesome exercises which are hugely helpful on your quest for enhanced posterior…
Training
5 Exercises You Should Stop Going Super Heavy On In The Gym
Ego lifting is holding you back in the gym. A focus on perfect form and performing each rep with a full range of motion is exactly…
Featured
Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
Whether you’re an athlete or someone who just wants to put on serious size and get really strong too; you can benefit from a power building…
Training
How To Build Bigger Delts: The Top 7 Shoulder Workouts For Men
Regardless of your goal, you’ll be well on your way to bigger delts with one of these awesome workouts! Building a lean and muscular physique is…
Back
10 Growth-Inducing Back Exercises To Add To Your Arsenal
Want the Best Back development? Add these 10 Back Exercises to your routine for better gains! If you’ve ever watched a bodybuilding competition, you’d know that…
Arms
How To Get Big Forearms NOW
Ripped Forearms Workout Big forearms have that same effect on as a nice set of traps, it just screams “don’t fuck with this dude”. Big forearms…
2018 Mr. Olympia
WATCH: To Honor Dallas McCarver, Flex Lewis And Frank McGrath Blasts Arms
On the anniversary of Dallas McCarver passing 212 Champ pushes himself to the limit. The 6-times 212 champ Flex Lewis and his training partner Frank McGrath team…
2018 Mr. Olympia
Road To Olympia 2018: Dexter Jackson’s Epic Boulder Shoulders Workout
Dexter Jackson Blasts Shoulders at Fit Nation Gym Weeks Out From Olympia Dexter “The Blade” Jackson is a true veteran of the sport of bodybuilding, he…
Legs
WATCH: Phil Heath’s Monster Building Leg Workout
Leg Day 101: Learn how to build massive legs from the Olympia champion Phil Heat Phil Heath is a 7x Olympia champion and shows no sign…