Legs
Free Weight Barbell Squat Vs. Smith Machine Squat: Which Is Better For Gains?
The squat is one of the most popular and effective exercises of all time (Which means you should be squatting) but there are so many variations……
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Everything filed under Workouts, newest first.
Core
Train Your Obliques For A Killer Core
If you’re looking for information on how to get six pack abs, then you might be in the wrong place as we’re discussing a different set…
Back
Train Your Erector Spinae For A Road Map Back
The Erector Spinae muscles are crucial for upper body strength and aesthetics but their most important function is to keep the spine erect, bend it and…
Legs
5 Must-Have Hamstring Exercises For Jacked Legs
Building a jacked pair of wheels involves a lot more than just doing squats, leg presses, and calf raises and many people seem to ignore this…
Legs
Step-Ups For Building Lower-body Strength
For those looking to develop lower body strength, there are a number of exercises that are considered essentials. A combination of squats, deadlifts, leg presses and…
Arms
Training The Brachioradialis For Extra Arm Mass
Forearms are extremely stubborn when it comes to getting them to respond to a training stimulus, but that doesn’t mean you can’t make them bigger and…
Training
8 Obvious Reasons Why Women Should Train Differently Than Men
When it comes to weight training, we all have different goals. However, the difference between male and females is significant enough to be discussed and we’d…
Chest
Ronnie Coleman’s Chest Training Tips For Bigger Size And Strength Gains
Eight-time Mr. Olympia Ronnie Coleman was known for having many incredible body parts, and his chest development was no exception. His chest workouts were absolutely brutal,…
Arms
4 Weeks to Tremendous Triceps
Guide for Building Big Triceps Fast! If you want bigger arms then get off the preacher curl machine right now and find the closest dip machine, or…
Arms
4 Unconventional Bicep Exercises to Force Sleeve-Busting Growth
Big, defined biceps are the epitome of show muscles because they’re very visually pleasing when nicely developed and they’re the first pair of muscle visible when…
Training
Ronnie Coleman’s Amazing Tips For Getting Shredded
Attaining a shredded physique is harder than you might think but when your veins are popping out and you can see every ounce of muscle you’ve…
Training
4 Reasons Why You Should Be Doing Glute Ham Raises
Everyone desires to have a nice muscular butt because a round and toned backside just makes your physique look complete and if we’re honest… more attractive…
Legs
The 4 Amazing Benefits of the Sumo Deadlift
Deadlifts are one hell of a movement which means you should be doing them if you’re not already. The real question is what benefits don’t they…
Cardio
Most Effective Ways To Burn Body Fat Without Doing Cardio
Cardio and fat loss go hand in hand but it’s not the only option for shedding unwanted pounds. In fact, there are several ways to strip…
Training
How To Grow Bigger And Stronger Glutes
One of the most common fitness goals is to build bigger glutes or in simpler terms, a bigger, stronger, gravity-defying butt. Unfortunately, there is a lot…
Featured
Ronnie Coleman Most Favorite Exercises For Building Pure Mass
Get Huge with Kings Coleman’s Favorite Exercises! He was a king among the rest and the greatest bodybuilder of all time (With Lee Haney), Ronnie Coleman would definitely…
Bodybuilding
Reasons Why Bodybuilders Build More Muscle Mass Than Powerlifters
Reasons Why Bodybuilders Packed More Muscles Than Powerlifters If you attend any gym, you will likely come across a vast array of different individuals who may…
Training
These Are the Best Compound Movements For Every Muscle
So, for those unfamiliar with compound movements… they are exercises which allow you to lift a maximum amount of weight to build lots of muscle and…
Powerlifting
Why Powerlifting Slows the Aging Process
Powerlifting will keep you youthful and strong! Ok, so we’re going to be quite honest… you cannot prevent the process of aging and it happens to…