Legs
Top 5 Exercises For Leg Workouts
It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs can make or break the…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 44
Everything filed under Workouts, newest first.
2018 Mr. Olympia
WATCH: Phil Heath’s Shoulder Workout Just Days Out From The 2018 Mr.Olympia
Phil Heath shares his workout routine 27 days from Olympia! Mr. Olympia 2018 is less than four weeks away – all the qualified athletes are in…
Arms
Phil Heath Biceps & Triceps Raw Workout
Pump up your arms with Phil Heath’s raw training The 7x Mr. Olympia champion Phil Heath is an incredibly well-rounded bodybuilder, but the best aspect of…
Back
How Did Big Ramy Build His Monstrous Wide Back
Big Ramy’s Mammoth Back Workout Mamdouh Elssbiay, known in the world of bodybuilding as “Big Ramy”, has been a serious competition to all big rivals in…
2018 Mr. Olympia
Road To Olympia 2018: Dexter “The Blade” Jackson Chest Workout
Dexter Jackson Trains Chest Weeks Out From Olympia 2018 Dexter Jackson is one of the most symmetrical, decorated and legendary bodybuilders in the history of the…
Back
Ronnie Coleman’s Legendary Back Workout
Ronnie Coleman’s physique has become one of the most talked about in all of bodybuilding history, and certainly one of the biggest in recent history. Throughout…
Arms
Super Massive Forearms Aren’t Just A Dream Anymore!
Ripped Forearms Workout Just like calves, forearms are one of the most underrated muscle groups. Many bodybuilders stick to the masculinity with big shoulders, biceps, or…
Arms
Few Tips To Make Your Rear Delts Roar
Just 5 Steps To Monstrous Deltoids! Rear delts are neglected muscle group to the high percentage of practitioners. There are two major reasons for it –…
Arms
WATCH: Phil Heath’s Advice on Delts Workout
Phil Heath on how to develop delts Phil Heath has 7 Mr. Olympia titles and is gunning for 8th in 2018, so we think the man…
Legs
WATCH: Tom Platz Shares His Secret To Historic Calves in Q&A
Tom Platz’s Routine For Calves When people think of bodybuilders they imagine muscular physiques with shredded abs, a broad chest, and ripped arms. Just an overall…
Arms
WATCH: CT Fletcher’s Armed Warfare Arms Workout
Arms Workout With CT Fletcher The idea of having big, strong, toned arms push many of us to get a gym membership. Huge arms have been associated with…
Legs
Best Tip To Growing Calves – Disproportional Body Is History!
There are many bodybuilders who look like Marvel when it comes to the upper body. But when you look at their legs, especially calves, the difference…
Arms
WATCH: Triceps Size “Secret”, Add Serious Size To Your Arms!
To build bigger arms you need to be sure you are focusing on building bigger triceps. It is said that the triceps occupy two thirds of…
Workouts
Secret Routines To Build The Size And Shape Of Your Horseshoe Triceps
A huge number of gym lovers like to show their sleeve-splitting arms. A rock solid and perfectly shaped triceps is their trademark. This muscle is the…
Legs
4 Forgotten Exercises For Breathtaking Monster Legs
The difference between male and female bodybuilder is shredded, perfectly shaped legs. The lower part of the female body has more muscle mass. That is the…
Workout Plans
Jay Cutler – 25 Greatness Tips
If you want to look like Colossus, you must overcome the trivial path. It is full of challenges, waivers, mood changes, and enlightenment. We all know…
Workouts
5 Fitness Myths That Need To DIE
The modern-day fitness industry is very much like the wild west. You can say whatever the hell you want, do whatever the hell you want and…
Workout Plans
The P.H.U.L. Routine Will Give You Max Gains
When people see bodybuilder in the street, they mostly think it is an aesthetic man who looks like Hulk but doesn’t have 50% of strongman’s strength.…
Arms
Arnold Classic 2018: Cedric McMillan Trains Shoulders Like A Savage
The 2017 Mr. Olympia competition showcases which bodybuilder can pack on the most muscle onto their frame while still keeping their lines and a certain level…