Arms
WATCH: The ‘Master Tip’ For The Triceps Workout
This is the single best tip that you can apply to your triceps that will allow you to get them to gain more muscle mass without costing you…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 47
Everything filed under Workouts, newest first.
Legs
WATCH: Top 5 Most Common Deadlift Mistakes
Why Deadlifts? Quite simply, the deadlift is one of the most hardcore exercises for developing the pure strength that’s a precursor to physical size and athleticism. Since it’s…
Chest
Workout Tips: How To Bench Press Correctly
One of the most comment questions a lifter is asked by John Doe or the average person, is “How much can you bench press?” – For…
Back
Here Is How To Fix ‘Low Back’ Pain
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is…
Videos
WATCH: 6 Overrated Exercises You Should Avoid Doing
You may be working hard, but I guarantee you’re not working to your full potential or seeing the results that you desire. Its silly to say…
Arms
WATCH: Stop Doing Dumbbell Bicep Curls Like This!
Dumbbell bicep curls are one of the most famous biceps exercises performed in the gym or at home. The problem is, it is also one of…
Videos
WATCH: The 5 Popular Exercises Made Better!
Popular exercises are popular because they are able to generate results for those that perform them. The key to the effectiveness of these exercise suggestions is…
Arms
WATCH: Shock Your Arms With 8 Minute Arm Workout
The key to any arm workout is intensity. There is no better way to ensure the intensity of an exercise than to take the average volume…
Core
The Classic Ab Routine!
Why is a good ab routine so important? “Washboard abs”, “a 6 pack”, “ripped abs” call it what you will but great abdominal development is very…
Core
A Guide to Ripped Abs
What does it take to get ripped abs? We think you’ll find it’s not all that complicated. With a little planning and follow through you’ll have…
Chest
How to Build Bigger Chest Muscles With Light Weights
If you want to build a bigger chest, you are going to have to lift lighter weights. Wait, what was that? That’s right. While heavy lifting…
Arms
WATCH: Ronnie Coleman’s Intense 9 Plate Corner Row, Back and Biceps Workout
For eight years, Ronnie Coleman dominated bodybuilding. We all know he is the 8x Olympia champion and possibly greatest of all time bodybuilder. We have all…
Legs
WATCH: How To Deadlift And Avoid Mistakes – The Official Deadlift Checklist
The deadlift is one of the simplest exercises that is also one of the most often misperformed. In the above video, Jeff from Athlean-x shows you…
Legs
A Special Calf Training Routine To Make Stubborn Calves Grow
Special Calf Workout for Stubborn Calves! Do you cringe when people bring up calf workouts? For many of us, effective calf training is no easy task.…
Workout Plans
Negative Training: Dave Mastorakis High Intensity Training
Stop Being So Positive! The positives of negative training: Weight training is a sport that requires a good attitude. But what about getting negative? I’m not…
Arms
WATCH: Make Your Rear Delts Roar – Mass And Strength
A rear deltoid workout is often one of those things that get overlooked in favor of exercises for the front and middle delts. That is a…
Arms
A Best Biceps Workout For Shirt Busting Arms!
Everyone is looking for the best bicep workout. Why? Well, it’s simple…. We all want bigger arms! What do you notice first about an impressive physique?…
Workout Plans
A Rep And A Half Routine – Bodybuilding Routine That Works
Looking for bodybuilding routines that work? Have you been going stale? Have your gains slowed down or stopped? Believe it or not, most bodybuilders experience this…
Legs
Want Massive Thighs? Give These Leg Workouts a Try!
For many bodybuilders, leg workouts are the bane of their existence. Despite their best efforts, countless people experience great difficulty in their quest to develop big…