Back
Top 10 Back Exercises For Building Width and Thickness
The Top 10 Muscle-Building Back Exercises Here is a great article that will educate you on the top 10 best back exercises for adding width and…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Chest
Chest Fix: The 4 Reasons Your Chest Won’t Grow
You’ve tried everything to grow a big, ripped muscular chest but nothing seems to be working? In the following video, Jeff from Athlean-X YouTube channel show…
Arms
8 Weeks To Build Monster Shoulders
If you want to work on a fantastic body, then you’ll need to work on your shoulders too! It is all well and good bodybuilding and…
Back
Chest And Back Training: Try Arnold’s Superset For Superior Results
When it comes to chest and back training, Arnold was all about supersets, his philosophy could be described as ‘pair and pair alike.’ It worked. After…
Arms
Instinctive Shoulder Training with Seth Feroce
We all have a particular training split we like to employ in order to grow some quality muscle. You can’t expect to have the ultimate body…
Back
The Best Science-Based Back Workout For Target Every Muscle
Backs make bodybuilders, that’s a bit of an overstatement, but consider this, powerlifters, football players, and wrestlers may possess colossal legs, arms, and necks, but how…
Videos
How To Get Shredded To The Bone FAST!
Mention the word shredded, and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level of body…
Legs
WATCH: Bradley Martyn And Kai Greene Workout At the Zoo Culture Gym
Bodybuilding is a lonely sport. It’s about developing your own physical form above all else. Bodybuilding involves working out in the gym or using bodyweight and…
Back
WATCH: Johnnie O. Jackson’s Mutant Back Workout for Mass
IFBB Pro Johnnie Jackson is a powerlifter and a bodybuilder from Hammonton, New Jersey. He was formerly in the military and served in both Operation Desert…
Motivation
Jay Cutler Workout – Still Looking Massive And Ripped At Age 44
It’s just crazy to think that it’s been over 6 years since Jay Cutler was the official Olympia champion of bodybuilding. In many ways it feels…
Chest
The Best Science-Based Chest Workout for Mass & Symmetry
Training chest seems to be paramount for a great many bodybuilders and while you should be focusing on training your entire physique, having an impressive chest…
Motivation
What’s the Best Preworkout?
Before you even start reading I’d like to start this off with saying that there is no definitive answer. I’ve tried some pre workouts that were riddled…
Chest
Chest Fix: The Outer Chest Solution
The outer chest or pec muscle is one of those hard to develop areas that many guys become frustrated with. In the following video, you will…
Back
WATCH: How To Fix A Bulging Back Disc With Exercises
Bulging discs are one of the most common conditions that will derail your workouts quickly. In the following video, Jeff from the YouTube channel Athlean-X shows…
Arms
WATCH: Jeff Nippard Shows The Best Scientific Way To Train Arms For Growth
Everyone is looking for the best arms workout. Why? Well, it’s simple…. We all want bigger arms! What do you notice first about an impressive physique?…
Arms
Get Big Triceps With These 5 Exercises
Triceps are like the calf muscles of the arm. Mistreated, forgotten and underrated. The triceps is a very important muscle to focus on if you want massive…
Back
WATCH: Ronnie Coleman ‘I Must Not Be Human’ Intense Back Workout
Back Training – “I Must Not Be Human” King Ronnie dominated Mr. Olympia stage for eight years. He is without a doubt one of the greatest bodybuilders of…
Chest
Mammoth Chest: How Schwarzenegger Built The Best Chest In Bodybuilding
At a tape-busting 58”, Arnold Schwarzenegger’s chest was a masterpiece of definition, size and shape. His pecs were so defined that he could crunch them into…
Legs
Leg Training 101: The Complete Legs Workout
Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood pumping more than…