Back
Want a Killer Back Workout? Try The Back Attack!
Looking for a back workout to put on thickness in a hurry? Well, you’ve found the right place. But first we have to look at the…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 48
Everything filed under Workouts, newest first.
Arms
WATCH: Ronnie Coleman’s Shoulder Workout With 250lb Dumbbell – Trains Like A Savage
Ronnie Coleman is a true icon and bodybuilding legend. There’s absolutely no way around it. If there’s a discussion for greatest of all time, many will…
Legs
WATCH: Lee Priest Shows You How To Build Huge Calves
Lee Priest shares his calf workout. Lee Priest is a well-known bodybuilder with very impressive calves back in his day. He has competed in some of…
Workout Plans
Try This High Intensity Style Full Body Workouts For Great Results
Say that again? Intense bodybuilding workouts, quick routines, great results… Sound too good to be true? Not really. At least don’t dismiss it until you read…
Workout Plans
Free Bodybuilding Routines!
It’ll only cost you if you don’t use them! These free bodybuilding routines are short and intense. They work the whole body every session. Use them…
Chest
A Classic Chest Workout With A Schwarzenegger Twist
When discussions of great chest development arise, there is one name that is always mentioned, Arnold Schwarzenegger. Arnold may not have the greatest chest of all…
Arms
WATCH: The Best Way to Build Your Rear Delts – Not Reverse Flys
If you are trying to build your rear delts, you need to understand how to hit the muscles in the most efficient way you can. In…
2017 Mr. Olympia
2017 Mr. Olympia: Watch Phil Heath’s Back & Biceps Workout
The Olympia is around four weeks away and the competitors are bringing their training to the next level. Every division has their own dominant champion that…
Back
Maximizing Your Back Workout: A Matter of Inches and Unusual Techniques
Performing the best back workout possible will create a wide, thick, V shaped back that is both impressive and important to overall symmetry. Building a great…
Arms
WATCH: Just 6 Minutes Workout For Ripped Forearms
If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In the following video, Jeff Cavaliere from…
Featured
A Classic Full-Body Workout That Really Works
Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more, some of…
2017 Mr. Olympia
2017 Mr. Olympia: Watch Legs Day of King Phil Heath
Phil Heath is fast approaching breaking the world record for most consecutive Mr. Olympia wins. The Olympia is a little over seven weeks away and the…
Videos
Get Ripped: The Best Fat Burning Workout
The best fat burning workout is one in which you aren’t simply doing low-intensity cardio, but are incorporating weight training as well. The simple fact is,…
Arms
Bigger Traps: Front Barbell Shrugs vs. Behind-the-Back Shrugs
A wise man once said that the traps make the man. Given that your traps are one of the largest muscles on your back and which…
Arms
Curl Primer: The 7 Killer Tips for Killer Biceps
Biceps training is the easiest thing to do in the gym, right? It doesn’t take much thought, supposedly, which is why you see dozens of guys…
Videos
WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
There are so many exercises you can do in your workouts but these 5, in particular, are ones you are going to want to swap out…
Back
WATCH: Cedric McMillan Full Back Workout
Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal? Taking down…
Arms
WATCH: Cedric McMillan Shows You How To Build Thick & Defined Triceps
Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal? Taking down…
Workout Plans
Boost Strength: Confuse Your Muscles To Gain Size And Strength
Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and muscle gains.…