Videos
WATCH: Calum Von Moger’s Delt Demolition Workout
Calum Von Moger, this is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders to the…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 56
Everything filed under Workouts, newest first.
Workout Plans
WATCH: Dorian Yates’ Blood & Guts: 10 Essential Bodybuilding Tips
Dorian Andrew Mientjez Yates is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest…
Arms
WATCH: Shoulder Day Training Tips By Phil Heath
Phil Heath 6x Mr. Olympia training and explaining about his workout. I like to mix it up, when I am doing shoulders, there are a lot…
Arms
Kai Greene’s Insane Arm Workout For The Ultimate Bicep Peak
Kai Greene IFBB professional bodybuilder, personal trainer, artist, and people’s champ, people love Kai for his incredible positive mindset and great inspiration. He is on top…
Arms
Creating Huge Arms! Build Up Your Triceps Now
We have seen many people come into the gym and start to throw dumbbells around like potato sacks. They scream loud, act wild, and grunt like…
Featured
Jay Cutler’s 10 Golden Rules of Never-Ending Growth
Remember size comes to those who simplify. So stop chasing your tail and follow Jay’s lead to looking your best this year, next year, and a…
Videos
WATCH: Branch Warren Crazy Strength & Bodybuilding Workout
Branch Warren is an IFBB professional bodybuilder. He is the winner of Arnold Classic 2011 and 2012. Branch must have a masochistic gene in his DNA.…
Arms
Zottman Curls Take Your Arm Training Back To Old School
Got some curl problems? After numberless years of countless reps of regular barbell curls, you want to try something new to beef up your arms. We’ve…
Videos
Slow vs Fast Reps – Which is Better for Building Muscle?
Everyone has their own routine when it comes to working out, including the number of reps, sets and how quickly you do them. If you are…
Back
WATCH: Calum von Moger’s Unique Back Workout – Road to Mr. Olympia
Calum Von Moger aka Arnold 2.0 is getting ready for Mr. Olympia 2017. Moger recently won his first NPC show at Culver City, CA. NPC is…
Motivation
WATCH: Phil Heath Trains With Kai Greene, Bradley Martyn, Dana & Rob Bailey and Ulisses Jr
Too much awesomeness, muscle mass in one video, this is like Avengers finally setting their differences aside and working out together. Epic Workout, world’s top bodybuilders…
Motivation
WATCH: Arnold’s Blueprint Training Program – How To Train For Mass
Watch & learn some of Arnold’s favorite classic bodybuilding exercises and preferred training routines for building muscle. Get the right knowledge you need to train for…
News
WATCH: Jay Cutler Living Large – Train Large Ep.2
If you want to build a bigger, better body, you’d better listen when Jay Cutler talks about training. Jay has been training for more than 20…
Featured
WATCH: How Marijuana Affects Your Workouts!
Every amateur bodybuilder would quote Arnold Schwarzenegger’s bodybuilding hacks and his victory as Mr. Olympia the best thing that happened in the eighties. However, the year…
Featured
Arnold Schwarzenegger: Avoid Bulking During Offseason
Summer is gone so winter is here, depending on your geographic location. Winter usually means the start of the offseason. During this time many bodybuilders like…
Featured
Dorian Yates’ 10 Golden Rules For Building Muscle
When it comes to building muscle mass, you should know there are many ways people go about it, and I’m not here to debunk any one’s…
Featured
What Your Body Types Says About Your Workout Schedule?
Well, it is quite obvious that people who have a good built and the people who are either obese or underweight/undernourished will have different effects of…
Featured
Weightlifting Will Extend Your Lifespan
What’s the fuss about life expectancy and weightlifting! We always correlate weightlifting with only the proper shape, figure, and build of the body. We always overlook…
Back
Best Back Exercises: Arnold Schwarzenegger Version
We all have seen Arnold Schwarzenegger, we all admire his great personality and physique. His build is an inspiration for all the gym enthusiasts out there.…