Arms
The Best Shoulder Exercises Of All Time
Getting massive is the ultimate goal for any bodybuilder, and massive shoulders are one of the essential areas that help make your overall package look insane.…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 55
Everything filed under Workouts, newest first.
Videos
Dallas McCarver: Road To The 2017 Arnold Classic
The Arnold Classic is around the corner, a weekend celebrating the good, bad and ugly of the gym. Dallas McCarver has been training like a mad…
Core
WATCH: Top 10 Hardest Core Exercises
How strong is your core? Enough with the leg raises already. I know you are on your fourth set of 50 crunches, but I’m not impressed,…
Back
Back In The Day: Arnold Schwarzenegger’s Back Training Tips
The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of…
Arms
Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed
In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most majestic peak.…
Nutrition
The 8 Biggest Workout & Nutrition Mistakes
To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition mistakes unknowingly?…
Videos
Dallas McCarver’s Heavy Ass Lifting For Arnold Classic 2017
Dallas McCarver prepping for Arnold Classic 2017 with some heavy lifting doing 8 plates deadlifts, 7 plates squats, 5 plates bench press, 5 plates front squats,…
Workout Plans
The 8 Best Dumbbell Exercises For Building Muscle Mass
Dumbbells are surely one of the best forms of workout equipment due to their ability to be used in small spaces and their high degree of…
Arms
Morgan Aste Rock Solid Arms Workout in the Mecca
Today’s mission is simple: Gun Run. Morgan Aste is training at Gold’s Gym. His trainer Eric Favre is putting him through his paces. In this episode of…
Arms
Exercises for Building Bodybuilder Triceps And To Train All ‘Heads’
Triceps muscle is one muscle composed of three heads. To get bigger triceps you have to be sure that you are doing triceps exercises that hit…
Featured
WATCH: How to Squat Properly – Major Form Fix
Learning how to squat properly is one of the most basic places to start if you’re trying to make pain free gains in your legs. The…
Chest
Here’s How To Fix Two Worst Incline Bench Press Mistakes
Heavyweights naturally help with muscle building but ignoring your form and placing all the focus on lifting more weights is one of the most common mistakes…
Featured
Stop Doing These Top 5 Worst Exercise
Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the “worst exercise ever” simply because…
Arms
WATCH: Dallas McCarver’s Hardcore Shoulder Workout
Dallas McCarver is an IFBB professional bodybuilder. He started lifting in high school while playing high school football. His first show was in 2011 at the…
Featured Posts
Reg Park’s Beginner Workout Routine
Possibly the finest natural example of the perfect balance between aesthetic physique and extraordinary strength is the late Reg Park. Reg Park was the inspiration for…
Videos
WATCH: Sadik Hadzovic’s 10,000 LB Shoulder Press Challenge
In this video IFBB Classic Physique Competitor Sadik Hadzovic and M&S athlete Brett Kahn compete in the 10,000 lb shoulder press challenge. Think you can handle…
Arms
Victory Raise: The Ultimate Exercise For Total Shoulder Development
Are you looking for a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? Well, look no further.…
Arms
WATCH: Seth Feroce Trains Arms, The All American Roughneck Way!
Seth Feroce is an unstoppable beast when he decided he to compete in pro bodybuilding, he took the circuit by storm. He went from amateur to…
Chest
Arnold’s Classic Chest Workout
Mr. Universe, Mr. Olympia, Conan, Terminator, Governor…does he really need an introduction? Arnold Schwarzenegger is the most well-known bodybuilder of all time, an honor he will…