Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » CrossFit

Take a Peek Inside CrossFit Champion Tia-Clair Toomey’s ‘Gym Bag’

Tia-Clair Toomey’s coach and husband, Shane Orr, went through her personal gym bag / toolbox.

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on28 July, 2022 | 10:25 AM EDT

Add us on Google
Tia Tool Box

Tia Tool Box - Image via @Tia-Clair Toomey & Shane Orr Youtube

In the event that she wins this year, Tia-Clair Toomey will become the winningest athlete across both the men’s and women’s divisions in CrossFit Games history. So, The 5x Fittest Woman On Earth® will go for her record-breaking sixth title at the 2022 CrossFit Games, which will take place from Aug. 3-7, 2022, in Madison, WI. 

She reached this point in her career through hard work, precise training plans, and routine. Tia also utilizes a lot of equipment in almost every training session. Her coach/husband, Shane Orr, now revealed everything she needs for CrossFit via YouTube video. Basically, he showed off Tia-Clair Toomey’s gym bag.

View this post on Instagram

A post shared by Tia-Clair Toomey-Orr (@tiaclair1)

Related: 5x Fittest Woman On Earth® Tia-Clair Toomey Shows Off Her Garage Gym

Tia-Clair Toomey’s Gym Bag

Although Shane Orr called it a gym bag, Tia-Clair Toomey holds all of her equipment in a massive toolbox. Tia-Clair temporarily arranged some freshly delivered mailboxes on top of the toolbox. Although the shipment was not opened, Shane stated that it contained some brand-new equipment. Shane opened up the top drawer first, which is designated for the day-to-day essentials. It contained multiple sweatbands, a stopwatch, nail clippers, heel raisers, a portable road clock, tape measures, Fat Gripz, and some scuba diving footwear (For ice baths).

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Moving on to the second drawer, which is the beginning of the right column, Shane Orr explains that Tia-Clair Toomey stationed all of her hand care equipment in there. She mostly filled it with different types of tapes and grips. The next part of the toolbox is Tia-Clair’s “Rope Drawer”, which consists of drag ropes, weighted jump ropes, and traditional ropes. Just one level below, Toomey neatly placed her very important mobility equipment. Most notably, the resistance bands, activation bands, yoga mats, massage balls, as well as one foam roller. Tia-Clair stores her shoes and slippers in the right compartment of the lowest level.

Moving onto the left side of the toolbox, Shane Orr pulled out the first drawer which unveiled a collection of activation bands. While Tia-Clair stored her knee, elbow, waist, and rope climbing sleeves in the drawer below. As she has multiple lifting belts, they were also given their own compartment. The final drawer is filled with stuff that didn’t fit in any of the other ones. So, she tossed a camera tripod, some tape, measuring wheel, supplementation, and disinfectant. To finish it off, Shane Orr showed Tia-Clair Toomey’s chalk bucket, which has its place next to the toolbox.

“Given how much time we spend, it’s really important for her to have something organized.”

Check out the video here:

Related: Tia-Clair Toomey Reveals Her Daily Calorie Expenditure: “Probably Around High 3000, Mid 4000…”

As you would expect, Tia-Clair Toomey’s gym bag / toolbox looks impeccably organized. The fact that everything is in one place certainly makes training sessions easier for her. As Tia-Clair has repeatedly shown that she knows what she is doing, having her equipment like this is definitely the best way for her to maximize her training results. Luckily, Tia-Clair’s next performance is just around the corner, so she will get to reap the fruits of her labor.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit News
Previous Post

Hafthor Bjornsson Sends a Message To Tyson Fury: “I’m Ready, Let’s Have It in November”

Next Post

Bodybuilder William Bonac Shares His Bulking Diet with A Full Day of Eating for 2022 Mr. Olympia

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Related

Tia Clair Toomey Orr Announces Pregnancy
CrossFit

Tia-Clair Toomey-Orr Announces Pregnancy With Second Child

The 2025 Rogue Invitational Crossfit Champions
CrossFit

Jeffrey Adler and Laura Horvath Win 2025 Rogue Invitational CrossFit

2025 Rogue Invitational Crossfit Winners
CrossFit

2025 Rogue Invitational CrossFit Results — Jeffrey Adler & Laura Horvath Victorious

How To Watch 2025 Rogue Invitational
CrossFit

How to Watch 2025 Rogue Invitational [Free Livestream]

2026 Crossfit Games Return To California
CrossFit

2026 CrossFit Games Return to California

2025 Rogue Invitational Crossfit Lineup
CrossFit

2025 Rogue Invitational CrossFit Lineups Revealed

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Bodybuilding Legend Jay Cutler Breaks Down His Current Chest, Calves, and Abs Routine at 52

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Ric Flair Believes Wrestling Legend Hulk Hogan Died from Street Drugs

Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.