Chris Hemsworth may wield Thor’s hammer on screen, but in real life, his superpower is his dedication to fitness. In a recent reel on Instagram, Chris Hemsworth shared an intense workout, where he focused on the upper body.
Chris Hemsworth has become well known for his role as Thor in the Marvel Cinematic Universe, showcasing a legendary physique that makes everyone else question their life choices. While it might seem like he was sculpted straight out of marble, Hemsworth has remained committed to a healthy lifestyle, consisting of rigorous training and a balanced diet.
Chris Hemsworth Builds Strength and Endurance With Quick Upper Body Training Session
His commitment to maintaining his fitness is unmatched. Hemsworth always finds a way to work out, even in the middle of the ocean. Fortunately, fans don’t have to go to extremes like Chris Hemsworth to achieve a healthier lifestyle thanks to his guidance online.
Below you can find the full workout!
Chris Hemsworth’s Upper Body Workout
- Dumbbell Incline Chest Press – 12 reps
- Dumbbell Push-up – 10 reps
- Rest 60 sec x 4 sets
- Dumbbell Clean & Snatch – 10 reps each side Dumbbell Lat Raise – 12 reps
- Rest 60 sec x 4 sets
- Bicep Curl – 10 reps
- Tricep Dumbbell Kickbacks – 10 reps each side
- Rest 60 sec x 3 sets
- Slam Ball – 15 reps
- Rest 30 sec x 3 sets
Hemsworth describes this workout as quick, however, it is certainly intense and will still allow for maximum gains. Despite his jam-packed schedule, he always ensures his training routine remains on track. He believes pairing his latest workout with optimal nutrition will net you the most benefits.
“Here is a quick upper body session inspired by our new @centrfit Power Shred program. It’s coupled with great nutrition to give the best results. Go check it out now 💪🏻” Chris Hemsworth wrote.
The Australian heartthrob is constantly preparing for movie roles such as Furiosa, set to release May 24. While filming, Hemsworth gave fans a sneak peek of his physique after he crushed an upper body workout, showcasing his washboard abs and built biceps. Regardless of the time of year, Hemsworth is always flaunting an unbelievable physique.
On or off the big screen, Chris Hemsworth remains dedicated to maintaining his fitness and overall well-being. Hemsworth continues to share his love of working out with fans by curating training sessions to meet their needs. Feel free to incorporate Chris Hemsworth’s quick and intense upper body workout!
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