Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Weightlifting

4x Jr. World Champion CJ Cummings Nails Pretty Mean 562lb Front Squat

It was definitely a good training session for one of the world's elites!

Written by Matthew Magnante, ACE

Published on1 May, 2020 | 5:45 PM EDT

Add us on Google
Cj Cummings

Cj Cummings - Image via @cj__cummings Instagram

If you haven’t yet heard of CJ Cummings (Clarence Cummings Jr.) then let us introduce you to one of the best Junior weightlifters in the world. Cummings dominated last year to win the IWF Junior World Weightlifting Championship for the fourth consecutive time, after setting 15 total world records at the Pan American Championships, in the 73kg/161lb weight class a few months earlier.

So it’s pretty safe to say he’s an absolute beast. But due to the postponement of competition and the, what would have been 2020 Tokyo Olympics, it could be a while before he’s able to show more of his elite capabilities. However, the 19-year-old is still training as usual and recently did a ridiculous 255kg/562lb front squat in training.

It’s a ton of weight to be squatting especially in the front racked position but he was able to pull it off before dropping the massive load to the floor. 

View this post on Instagram

A post shared by CJ Cummings🙏 (@cj__cummings)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Here are the clips from last year’s IWF World Championship via Instagram.

His best lifts at this competition were as follows…

  • Snatch – 145kg (Silver)
  • Clean & Jerk – 192kg (Gold/Junior World Record)
  • Total – 337kg (Gold)

View this post on Instagram

A post shared by USA Weightlifting (@usa_weightlifting)

CJ Cumming is a young athlete with tons of potential and we don’t expect these uncertain times to have much of an effect on his training and progress. Things should only get better for him moving forward, and as he’s still able to train, we’ll be sure to provide any updates on his lifting sessions as necessary. 


If you have any questions about this news, please feel free to contact Matthew Magnante by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Weightlifting
Previous Post

You Will Not Believe How Much Stefi Cohen Eats In One Day!

Next Post

Master the Barbell Hack Squat: Target Your Leg Muscles Effectively

Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

Related

Andrew Hause Sets New Raw Squat And Total World Records
Powerlifting

Andrew Hause (140KG) Sets Raw Squat & Total All-Time World Records at 2025 USPC Shack Showdown III

Kristy Hawkins Sets A Raw Squat Pr
Powerlifting

Kristy Hawkins Smokes a 290-kg (639.3-lb) Raw Squat PR & Unofficial All-Time World Record in Training

Barbell Exercises
Training

The Only 7 Barbell Exercises You Need For Full-Body Size And Strength

Ashton Rouska Achieves Raw Squat Unofficial Ipf World Record
Powerlifting

Ashton Rouska (U105KG) Crushes a 381-kg (840-lb) Raw Squat Unofficial IPF World Record at 2025 SBD Austin

Stop Skipping Leg Day
Training

The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day

Ahmed Hassanin Sets Equipped Squat And Total Masters Ipf World Records
Powerlifting

Ahmed Hassanin (+120KG) Sets New Equipped Squat and Total IPF Masters World Records

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Ric Flair Believes Wrestling Legend Hulk Hogan Died from Street Drugs

Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman

Derek Lunsford Confirms He’s Skipping Arnold Classic, Plans to Focus Only on 2026 Mr. Olympia Title Defense

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.