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Conor McGregor is Looking Jacked ‘190lbs of Granite’ In Recent Photo

UFC star Conor McGregor appears to be packing on the muscle lately.

Written by Doug Murray

Published on3 December, 2021 | 11:36 PM EDT

Updated on5 December, 2021 | 9:27 PM EDT

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Conor Mcgregor Jacked

Image Courtesy: Conor Mcgregor Instagram

Conor McGregor continues the healing process after a freak injury resulted in his tibia/fibula breaking during his trilogy fight with Dustin Poirier. In a recent photo shared on Instagram, the former two-division UFC champion appears to be bulked up with a whole lot of muscle packed on. 

As one of the most well-known athletes on the planet, McGregor has amassed countless fans along with countless dollars. The Irish superstar has endured some hurdles in the UFC as of late. After losing the rubber match to Dustin Poirier earlier this year, the Irishman has mostly been on the mend. While McGregor suffered an injured leg, he’s making gains in the weight room judging by his new pumped-up build. 

MMA Star Conor McGregor Looking Jacked In Latest Post

Conor McGregor has always had incredible definition to his muscles and a physique few are able to carve out. Recently, after losing back-to-back MMA fights, McGregor took to the gym to bulk up. 

View this post on Instagram

A post shared by Conor McGregor Official (@thenotoriousmma)

“Been hit with a few shells but I don’t walk with a limp. @tidlsport” Conor McGregor shared on Friday. 

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Conor McGregor is 190-pounds in the photo above.  “The Notorious” is built, especially now that he seems to be taking his strength and conditioning regimen seriously. On a side note, he’s been unable to exercise regularly with cardio, so the superstar has remained healthy by lifting weights. 

190lbs of granite. @McGregorFast pic.twitter.com/k8HeRZaKRg

— Conor McGregor (@TheNotoriousMMA) December 4, 2021

No games when I get back. @McGregorFast @tidlsport pic.twitter.com/uPF9l0C5kt

— Conor McGregor (@TheNotoriousMMA) December 4, 2021

The trapezius muscle, the most overlooked muscle in all of fighting.
Sign up to @McGregorFast for my trap explosion program. pic.twitter.com/GgdcNOnnT3

— Conor McGregor (@TheNotoriousMMA) December 4, 2021

From the looks of the superstar’s Instagram, it appears he’s lifting weights intermittently. The Irishman has been seen curling heavy dumbbells’ with stellar form from time to time. While McGregor has no fight lined up, gaining muscle in the gym is a great way to stay healthy and active. 

Related: Conor McGregor UFC Diet and Workout Program

View this post on Instagram

A post shared by Conor McGregor Official (@thenotoriousmma)

“Super heavyweight Cheques @rootsoffight” Conor McGregor shared.

McGregor is a consummate professional and always focuses on any avenue that can bring him success in athletic competitions. With his recent fascination for powerlifting, perhaps the world might soon witness a Conor McGregor even more bulked up than he is now. 

Conor McGregor‘s protein choices mostly comprise chicken, salmon, and shrimp. Additionally, the fighter utilizes a vast array of vegetables and fruit throughout the course of his day. Potatoes and eggs are also integral to McGregor getting the vital nutrients needed for 2-3 HIT sessions a day to prepare for a UFC fight. A comprehensive view of McGregor’s diet and exercise details can be found here. Either way, Conor McGregor is making gains in the training room by eating right and bulking up.


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

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Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

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