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News

Woman Sets World Record With Grueling 4-Hour Plank Feat

Dana Glowacka endures a plank session equal to two feature length movies to set a big record!

Matthew Magnante

Written by Matthew Magnante

Last Updated onMay 23, 2019

Dana Glowacka

Dana Glowacka

Dana Glowacka is no ordinary gym-goer who has a passion for yoga because the feat that she just accomplished goes way beyond what 99.9% of the population is capable of doing.

She held a plank position for what we’d imagine being a brutal four hours and twenty minutes. But, she did it and in the process set an unofficial world record which should be in the Guinness book, but is not as of yet. She performed the plank at the International Plank Marathon in Naperville, Illinois and this is a new women’s record.

View this post on Instagram

A post shared by Dana Glowacka (@dbg_plankdoyoga)

Now, we’d imagine you’d have to be just as mentally strong to hold yourself up for that long but with her yoga experience and level of fitness, it was obviously entirely possible with a lot of practice and good technique.

Here’s the video where she’s holding for the last 8 or so minutes and it’s apparent she’s was fighting through to stretch it out as long as possible…

View this post on Instagram

A post shared by Dana Glowacka (@dbg_plankdoyoga)

The previous record was 3 hours and 31 minutes set by Maria Kalimera in 2015, but Glowacka blew it away with her incredible performance.

View this post on Instagram

A post shared by Dana Glowacka (@dbg_plankdoyoga)

She documented her preparation with some Instagram posts as well…

View this post on Instagram

A post shared by Dana Glowacka (@dbg_plankdoyoga)

Congratulations to Dana Glowacka for her mindblowing feat of strength and endurance as she broke the all-time record (Unofficially) by nearly an hour. And it may be a very long time if we see anyone surpass this number.

Published: 23 May, 2019 | 12:12 AM EDT

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Matthew Magnante

Matthew Magnante

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

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62-yo George Hood Planks For Over 8 Hours, Sets New World Record!

George Hood is not your average 62 year old man. This veteran of the United States Marines recently found his...

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