Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Dorian Yates Annihilates HIIT Workout At Age 57

Dorian Yates Looks Incredible Crushing High Intensity Interval Workout

Derek Hall

Written by Derek Hall

Last Updated onJanuary 28, 2020

Dorian Yates

Images via Instagram @thedorianyates

Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. This was on display recently, as he showed off a crazy hard workout.

Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. During his thirteen-year pro career, he won several titles, but most notably was his six straight wins at Mr. Olympia. Although he may not have had the longest career, he certainly made the most out of his years.

Dorian Yates
Dorian Yates

However, just because Yates has not competed in more than 20 years, does not mean he is not still a major part of the sport. He owns gyms, and nutrition companies, constantly giving back to the sport that essentially made him. Not only that, but he has a well-respected opinion, largely due to his tendency to speak honestly, but stay reserved.

Furthermore, Dorian Yates has been staying active in the gym, as well. Obviously he is well past his prime nowadays, but that does not mean that he is not still kicking butt in the exercise room. A recent video to his Instagram gave a demonstration of that, with him doing some HIIT cardio work.

Check it out:

HIT cardio intervals,” Yates says in the post.” “…back in the gym after some time off …1 minute normal pace interval with 20 second all out blast x 6 = 8 minute total time ….more effective than 45 minutes moderate cardio ……I Hate this Fkin machine …But it works every major muscle group and sucks the life out of you …due to injuries I can’t lift heavy weight but I always find a way to challenge myself ….Be your best ..Do the work !!

View this post on Instagram

A post shared by Dorian Yates (@thedorianyates)

Dorian Yates does a good job explaining the workout he is doing, in his post. Nevertheless, it is simply incredible to see him doing these types of High-Intensity Interval Training, especially with how many injuries he has had. All in all, he still looks like an absolute monster here.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

Powerlifter Johnnie Harris Makes A 700 LB Bench Press Look Easy

Next Post

Sergio Olivia Jr Hits The Gym With Joseph Baena! (Pics)

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Recommended For You

Bodybuilding Tips

Bodybuilding Tips for Beginners and Hard Gainers 

For some people, building muscle comes easy. It doesn’t matter if they break all the training and nutritional rules and...

Lower Body Upper Body Supersets

Burn Fat Faster with Lower Body/Upper Body Supersets + Workout

Most exercisers want to build or maintain muscle while burning fat. Invariably, this means doing cardio after lifting weights or...

Dorian Yates Workout

Dorian Yates Workout: Train Like a Champion

Bodybuilder Dorian Yates, nicknamed The Shadow, was one of the first truly successful “mass monsters” of competitive bodybuilding. He combined...

Jay Cutler Greatest Mr Olympia

Jay Cutler on Who Is The Greatest Mr. Olympia In History

The greatest of all-time debate has intrigued fans of nearly every individual and team sport. Bodybuilding is not an exception...

How Long Does It Take To Get Ripped?

How Long Does It Take to Get Shredded?

According to a lot of fitness and weight loss infomercials, you can get shredded in 30-days or less while eating...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lee Priest Talks Bodybuilding With Dennis James

Lee Priest Reflects on Competing Against Flex Wheeler, 2003 Olympia and IFBB Pro League Ban

2022 Syndicate Crown Crossfit Semifinals

2022 Syndicate Crown CrossFit Semifinals Results & Recap — Justin Medeiros and Mayhem Freedom Advances To Finals

Dennis James Disappointed Big Ramy

Dennis James ‘Disappointed’ with Big Ramy, Says It Was A “Mistake Not To Show Up In Pittsburgh”

Recent Reviews

Best Powerlifting Belts

12 Best Powerlifting Belts of 2022

Best DMAA Pre Workout Alternatives

Top 12 Best DMAA Pre-Workout Alternatives for 2022

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.