Dorian “The Shadow” Yates was one of the greatest bodybuilders in history, winning an impressive 6 Olympia titles and defeating many legends like Shawn Ray, Flex Wheeler, and Kevin Levrone year after year. But, he was known for training his butt off and it showed on stage. Yates’ training was high intensity and there were few who could match the development he had.
Watch: 6x Mr. Olympia Dorian Yates’ Brutal Training and Progression in Competitive Years
See a prime Dorian Yates in action! and
Matthew Magnante, ACE
Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and...
Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.
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