Watch: 6x Mr. Olympia Dorian Yates’ Brutal Training and Progression in Competitive Years

Dorian “The Shadow” Yates was one of the greatest bodybuilders in history, winning an impressive 6 Olympia titles and defeating many legends like Shawn Ray, Flex Wheeler, and Kevin Levrone year after year. But, he was known for training his butt off and it showed on stage. Yates’ training was high intensity and there were few who could match the development he had.

Check out this motivational video of Dorian Yates posing, training, and progressing throughout the years. 

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