Dorian “The Shadow” Yates was one of the greatest bodybuilders in history, winning an impressive 6 Olympia titles and defeating many legends like Shawn Ray, Flex Wheeler, and Kevin Levrone year after year. But, he was known for training his butt off and it showed on stage. Yates’ training was high intensity and there were few who could match the development he had.
Bodybuilding Legend Dorian Yates Provides Some HIT Training Tips
Six-time Mr. Olympia winner and bodybuilding legend Dorian Yates knows a thing or two about high-intensity training. Dorian Yates couldn't...
