What's the difference between One Half Locust and Seated Good Mornings?

One Half Locust primarily targets the Erector-spinae, while Seated Good Mornings focuses on the Erector-spinae. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: One Half Locust or Seated Good Mornings?

Neither exercise is universally better - it depends on your goals. Choose One Half Locust if you want to focus on the Erector-spinae. Choose Seated Good Mornings for emphasis on the Erector-spinae. Many training programs include both for balanced development.

Can I do One Half Locust and Seated Good Mornings in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between One Half Locust and Seated Good Mornings?

One Half Locust primarily targets the Erector-spinae, while Seated Good Mornings focuses on the Erector-spinae. They also differ in equipment requirements: One Half Locust uses Body-weight, while Seated Good Mornings requires Barbell.

Which is better: One Half Locust or Seated Good Mornings?

Neither exercise is universally better - it depends on your goals. Choose One Half Locust to emphasize the Erector-spinae. Choose Seated Good Mornings for focus on the Erector-spinae. Many training programs include both for balanced development.

Can I do One Half Locust and Seated Good Mornings in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Erector-spinae), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: One Half Locust or Seated Good Mornings?

One Half Locust is rated as beginner difficulty, while Seated Good Mornings is advanced. Difficulty can vary based on your experience and the weight used.

One Half Locust vs Seated Good Mornings

Compare One Half Locust (targets Erector-spinae) and Seated Good Mornings (targets Erector-spinae) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 60%

Exercise A

One Half Locust

Target Erector-spinae

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Abdominals Biceps Chest

Exercise B

Seated Good Mornings

Target Erector-spinae

Equipment Barbell

Body Part Back

Difficulty Advanced

Movement Compound

Secondary Muscles

Glutes

Attribute	One Half Locust	Seated Good Mornings
Target Muscle	Erector-spinae	Erector-spinae
Body Part	Back	Back
Equipment	Body-weight	Barbell
Difficulty	Beginner	Advanced
Movement Type	Isolation	Compound
Secondary Muscles	3	1

Secondary Muscles Activated

One Half Locust

Abdominals Biceps Chest

Seated Good Mornings

Glutes

Visual Comparison

One Half Locust

Seated Good Mornings

Key Differences

Equipment differs: One Half Locust uses Body-weight, while Seated Good Mornings requires Barbell.
One Half Locust is an isolation exercise, while Seated Good Mornings is a compound movement.
Difficulty levels differ: One Half Locust is beginner, while Seated Good Mornings is advanced.