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Best Ways to Keep Kicking Butt After 40

Forty ways you can kick aging to the curb Ok, so getting older is as graceful of a process as you want it to be....

Achieve Ideal Body Composition Without Dieting

Ideal body without dieting? If you are seeking permanent, sustainable fat loss, then a change in lifestyle will produce the desired results rather than a...

Optimum Dietary Fat Intake For Bodybuilders

Healthy dietary fats are very important for bodybuilders for a variety of reasons. They positively affect hormone production, recovery, growth, and overall health. In...

16 Nutrition Strategies To Help You Consume All The Protein You...

How can you get all the protein you need on your bodybuilding diet without getting sick of the three Cs: Chicken, Cooking and Chewing?...

Bodybuilder Tiny Iron with Britain’s Biggest Biceps Got Ripped by ONLY...

Muscle-building movie star Andrew Harrison – better known as Tiny Iron – has been honing his huge biceps from a young age.Ever since he...

WATCH: 4 Popular Diet Tips You Should Never Follow

Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of...

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What Are the Best Pre-Workout Supplements in 2019?

Best Pre-Workout Supplements 2019 It is true that you need the right diet and a healthy sleep routine to get the most out of your...