Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record 

Heather Connor's 195-kilogram (429-pound) deadlift is 4.3x her bodyweight and an Unofficial IPF Record.
Andrew Smith

Written by Andrew Smith

Last Updated onJune 6, 2022

Heather Connor

Heather Connor - Image via @heather.e.connor Instagram

The 2x IPF World Champion, Heather Connor, has finished her powerlifting preparation and is now ready to chase her third title. She will attempt to do so at the 2022 IPF World Classic Powerlifting Championships, which will take place from June 6-12, 2022, in Sun City, South Africa. Heather recently completed her final heavy deadlift session in the lead-up to the competition, and she even managed to surprise herself. She shared a massive 195-kilogram (429-pound) raw deadlift on her Instagram.

Heather Connor’s recent deadlift was also an Unofficial U47KG IPF World Record, since it was 19 kilograms (41.9 pounds) heavier than the current record. Heather also holds that official IPF Record, as she set it at the 2019 IPF World Classic Powerlifting Championships. 

To make the lift even more impressive, Heather Connor’s 195-kilogram (429-pound) pull is 4.3x her bodyweight, since she weighed in at 45 kilograms (99 pounds) at the time of the deadlift. Heather only used a lifting belt, while her style of deadlifting combines sumo stance with a mixed grip. 

You can watch the lift here: 

“Last heavy deadlift session. Heaviest I have pulled before a comp 👀 not bad after traveling almost 16hrs the day prior 😍.”

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

Related: Powerlifter Heather Connor Totals 417.5 kg (920 lb) In Training

Heather Connor has already built a lengthy career and an impressive resume, as she has been competing since 2014. She has taken part in 21 sanctioned competitions, and won 15 of them. Heather is one of the greatest pound-for-pound deadlifter and has broken multiple World Records in the aforementioned event. 

Heather Connor’s Greatest Performances 

  • 2017 & 2019 IPF World Classic Powerlifting Championships — First-place
  • 2022 AMP Classic Open Nationals Presented by SBD — First-place
  • 2016, 2018, 2019, and 2021 USAPL Raw Nationals — First-place 

Heather Connor currently holds the U47KG IPF Deadlift World Record, and the Squat, Deadlift, and Total USAPL records in the 48-kilogram weight class. 

Heather Connor’s Raw Competition PRs 

  • Squat: 143 kilograms (315.2 pounds) — (2021 USAPL Raw Nationals)
  • Bench Press: 75 kilograms (165.3 pounds) — (2021 Ireland-UA ABS Pro)
  • Deadlift: 192.5 kilograms (424.4 pounds) — (2021 USAPL Raw Nationals)
  • Total: 410 kilograms (903.9 pounds) — (2021 Ireland-UA ABS Pro)

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

Related: Powerlifter Heather Connor Deadlifts Huge 200kg/440lbs, 4x Her Bodyweight

Heather Connor has taken part in two editions of the IPF World’s and won both of them. A new crop of prodigies will try to derail her attempts to extend her streak in the next two weeks. However, Heather’s experience will prove valuable as she attempts to not only achieve first place, but also break the World Record by 40 pounds. 

Published: 27 May, 2022 | 9:24 AM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting
Previous Post

How Many Calories Do You Burn By Doing Bridges (Butt Lift)?

Next Post

Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Recommended For You

Strongest Nfl Players

24 Strongest NFL Players in the World

NFL is one of the most popular sports in the world. It is also one of the most physically demanding....

Peiman Maheripourehir Deadlift

Strongman Peiman Maheripourehir Deadlifts Huge 405-kg (892.9-lb) Beltless For Two Reps

Peiman Maheripourehir is back to doing what he does best, as the deadlift specialist has posted another impressive feat of strength....

Phill Herndon Heavy Squat

Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training

Powerlifter Phillip Herndon is quickly adding weight to his squats, as his next competition is just around the corner. Regardless...

Lewis Strongman

Lewis Byng Sets a 411-kg (906.1-lb) U23 Strongman Deadlift World Record

Strongman has seen a number of incredible youngsters emerge over the past few years. One of them was Lewis Byng,...

Female Fitness Influencer Deadlift

Female TikToker Leaves Gym-Goers in Shock After Deadlifting 120-kilogram (264.5-Lb) for 6 Reps

Alice Elizabeth, a female TikToker known for her workout videos, is accustomed to turning heads while she trains at the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Big Ramy Reveals Weight

Big Ramy Reveals Weight of 152-Kg (335-Lb), Says Olympia Prep Going According to Plan

Adam Bishop Withdraws

Adam Bishop Withdraws From The 2022 Giants Live Strongman Classic, Gavin Bilton Steps In

French Contrast Method

French Contrast Method for Strength and Power

Recent Reviews

Best Hmb Supplements

12 Best HMB Supplements You Can Buy in 2022

Best Cacao Nibs

10 Best Cacao Nibs of 2022

Ghost Legend Pre-Workout Review

Ghost Legend Pre-Workout Review

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.