Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

Powerlifter Heather Connor Totals 417.5 kg (920 lb) In Training

Heather's recent training total is 7.5 kg (16.5 lbs) heavier than her competition best.

Andrew Smith

Written by Andrew Smith

Last Updated onJanuary 21, 2022

Heather Connor Totals 417 5 Kg

Heather Connor - Image via @heather.e.connor Instagram

Following a very successful year of 2021, Heather Connor is transitioning into the new year nicely. She is a world-class powerlifter and competes in the 47 kg category. In addition, Heather set a new All-Time World Record Total of 410 kg (903.9 lbs), at the 2021 ABS Pro held on January 27th, 2021. Not even two months have passed, and Heather has published a training video on her Instagram showcasing an even heavier Total of 417.5 kg (920 lbs).

Heather’s total consisted of a paused 195 kg (429 lbs) deadlift, 77.5 kg (170 lbs) bench press, and a 145 kg (319 lbs) squat. She also stated in the video that her current bodyweight is 45.8 kg (100 lbs). All three of her lifts were heavier than her official competition PRs.

  • Deadlift PAUSED. 195kgs/429lbs
  • Bench: 77.5kgs/170lbs
  • Squat: 145kgs/319lbs

You can watch the video here:

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

 

Related: Powerlifter Heather Connor Obliterates 3 American Records At 2021 USAPL Nationals

Heather’s first lift was the deadlift, where she only used a lifting belt, while her style of lifting was sumo. In the bench press event, Heather added wrist wraps to aid her in the lift, and in the last lift, which was the squat, she also put on a pair of knee sleeves.

Heather unofficially broke two all-time world records in this training. She unofficially broke the current deadlift and total world records, both of which she owns.

Related: Powerlifter Heather Connor Squats 145kg To Surpass American Record By 2.5kg

Heather Connor’s Greatest Achievements

Heather Connor has been competing since 2014 and has taken part in 20 powerlifting competitions. She has won 14 of those, most notably the 2017 and 2019 IPF World Classic Powerlifting Championships. Heather is also a 4x American National Champion, and a 2x All-Time World Record Holder in the 47/48 kg category (depending on the Powerlifting Federation).

The All-Time World Records are:

  • Deadlift: 192.5 kg (424.4 lbs) (2021 USAPL Raw Nationals)
  • Total: 410 kg (903.9 lbs) (2021 ABS Pro)

View this post on Instagram

A post shared by Heather Connor (@heather.e.connor)

 

Heather is especially known for her deadlift abilities, having been the most dominant deadlifter in her category for some time now. That is seen in the rankings, as the second-heaviest deadlift in the category is 17.5 kg (38.6 lbs) lighter than Heather’s.

Related: Powerlifter Heather Connor Deadlifts Huge 200kg/440lbs, 4x Her Bodyweight

The fact that Heather Connor can compare her lifts in training with current world records reiterates the fact that she is one of the pound-for-pound strongest powerlifters in the world. In addition, she will compete at some point, and some world records will certainly be broken and improved.

Published: 21 January, 2022 | 1:22 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

Godfather Of Bodybuilding Charles Glass Shares The Best Triceps Exercises For Maximum Gains

Next Post

Video: Matt Morsia Demonstrates Tricks To Accomplish A Physique Transformation In Under 10-Minutes

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Related

Band Straight Leg Deadlift

How To Do The Band Straight Leg Deadlift: Benefits, Common Mistakes, and Variations

Band straight leg deadlifts (BSLDL) are intended as a pull movement alternative to its free weight counterpart based on an...

Denise Herber

Powerlifter Denise Herber Cracks Huge 283.5-kg (625-lb) Raw Deadlift PR

2023 has been the year of the deadlifts for Denise Herber, who is one of the most elite powerlifters on...

Larry Wheels Talks Depression

“The Gym Saved Me” – Larry Wheels Talks Depression, Self Esteem, and Hanging w/ Wrong Crowd 

Larry Wheels has taken the fitness community by storm over the years, participating in powerlifting, bodybuilding, strongman, and arm-wrestling along...

Jared Martin

Jared Martin (125KG) Sets 393-kg (866.4-lb) Raw Squat Drug-Tested All-Time World Record at 2023 USAPL Raw Nationals

The 2023 USAPL Raw Nationals have provided us with quite a few remarkable moments, as the competition spanned from September...

Sherine Marcelle Squat Pr

Powerlifter Sherine Marcelle Crushes 265-kg (584.2-lb) Raw Squat PR In Training

Sherine Marcelle has not been in the spotlight as much in the past few months, but her time is only...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Big Ramy Predicts Top 5 Finishers at 2023 Mr. Olympia After Pulling Out of the Contest 

Shawn Ray on Moving Mr. Olympia to Dubai: ‘It Would Open a Door of Growth for Our Sport’ 

Bikram Yoga: A Hot Yoga Guide

How To Do The Band Straight Leg Deadlift: Benefits, Common Mistakes, and Variations

Chul Soon Hwang – Complete Profile: Height, Workout and Diet

Former Bodybuilder Luke McNally Disputes 28 Drug Trafficking Charges, Claims They’re “Not Fair”

Reviews

Best Pre Workout Supplements

20 Best Pre-Workout Supplements: Expert Review & Ranked (2023 Update)

Best Foldable Weight Benches

10 Best Foldable Weight Benches for 2023 (Review & Ranked)

Best Treadmills For Heavy User

10 Best Treadmills for a Heavy Person in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.