Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

Video: Matt Morsia Demonstrates Tricks To Accomplish A Physique Transformation In Under 10-Minutes

Matt Morsia AKA @MattDoesFitness on Instagram shared how easily photos can be manipulated in just a few minutes.

Written by Doug Murray

Published on21 January, 2022 | 1:46 PM EDT

Updated on21 January, 2022 | 2:45 PM EDT

Ask Question?
Matt Morsia shows how to manipulate social media photos

Matt Morsia (Image:mattdoesfitnes/Instagram)

Social media is often a platform people use to present the best version of themselves. Fitness Influencer Matt Morsia recently took to Instagram and showed how easy it is for anyone to manipulate photos in a favorable manner on social media. 

Whether it be a new outfit or just a picture of someone with the right smile or haircut, most of us at one time or another have flocked to our favorite social media sites and shared pictures. In the world of fitness, and especially bodybuilding, images of physiques are one of the best barometers for approximating progress during the offseason. 

Matt Morsia’s open mind has enabled fans to get an insider’s view on how various athletes present their work. In fact, the YouTube-based bodybuilder has even tried out the diet and exercise routine of the UFC’s biggest superstar Conor McGregor. 

Fitness Influencer Matt Morsia Explains How Social Media Photos Can Be Easily Manipulated

During the video, Matt Morsia AKA MattDoesFitness on Instagram demonstrates how easily a picture can be manipulated. The fitness enthusiast/bodybuilder admits that it only took ten minutes and his side-by-side pictures look quite different. In essence, the video indicates the importance of lighting as one factor that can easily impact a person’s physique in a picture.

“Ten-minute body transformation to demonstrate just how misleading social media can be. So in the before picture I’ve got medium downlighting but loads of natural light flooding in from the front just completely washing out my physique, plus I’m not contracting my abs at all. Now for the after photo, I’m going to close the blinds so I can control that natural light, I’m going to turn up the downlighters to the max. I’m going to turn up the heating to make the gym slightly warmer. Matt Morsia shared.

Then crucially, I’m going to get a pump, now this is going to come from press-ups, arm curls, and dumbbell lateral raises. Only a couple of sets very very light of each just to get some blood flow in the muscle. Now I’m going to spray myself with water pretty weird. I’m going to move the camera angle ever so slightly high to accentuate that wide shoulders narrow waist ratio, and then finally, I’m going to contract my abs as hard as I physically can and here you go, a before and after body transformation it took about 7-minutes. Before you judge or compare yourself to another person’s appearance you’ve social media bear in mind that is them in their best possible light, it’s not a reflection of how they look most of the time.”

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

View this post on Instagram

A post shared by MattDoesFitness (@mattdoesfitness)

A significant factor in attaining a great photo is getting a good pump in before snapping the shot. Matt feels only a few sets are needed to get some blood flow to the muscles. When it comes to the exercises, the fitness enthusiast believes in repping a few press-ups, arm curls, and dumbbell lateral raises.

READ: The Best 15 New Year’s Resolutions for Bodybuilder

While angles and lighting are obviously a big part of achieving the ideal picture on social media, Matt Morsia insists by controlling natural light, one can achieve a better picture. The angle of the camera Morsia believes should be higher as to accentuate the wide shoulders and narrow waist that most men are looking for during this particular pose.

View this post on Instagram

A post shared by MattDoesFitness (@mattdoesfitness)

In addition to turning on the heat, Morsia also says that spraying water on the physique is a great way to enhance the picture. After flexing his abs as hard as he can, the bodybuilder is confident most of these methods are used in an effort to manipulate social media photos. After seeing the transformation Matt Morsia can go through in just ten minutes, it’s safe to say that manipulating photos on social media has never been easier.


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News
Previous Post

Powerlifter Heather Connor Totals 417.5 kg (920 lb) In Training

Next Post

Ben Patrick ‘KneesOverToesGuy’ and Joe Rogan Discuss The Efficacy of Sled-Pulling For Knee Health

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

Terry Crews
Bodybuilding

Terry Crews Discusses Current Fitness Routine at 56, Explains How He Works Through Injuries

Glorira Zamora Were Killed
News

Fitness Influencer Gloria Zamora Shot Dead on Date by Estranged Husband

21 Day Weight Loss Results
Workouts

Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results

Stronger Legs Rucking 7 Days
Training

Want Stronger Legs Without Running? Rucking Changed My Mind in 7 Days

2025 Body Be 1 Classic Pro Results
Results

2025 Body Be 1 Classic Pro Results

Kettlebell Full Body Transformation
Training

Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Stiff Hips? Do This One Daily Exercise to Unstick & Strengthen

Keone Pearson Looks Huge in Latest Physique Update 14 Weeks Before Title Defense at 2025 Mr. Olympia

Mr. Beast Challenges Brian Shaw To a Tug-of-War Against a Lion

Lee Priest Reveals His Top Barbell Exercises for a Massive Back

Jay Cutler Explains His Current Training Split at 51 Years Old

Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.