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Home News

Johnnie Harris Nails An Incredible 585lb Pause-Rep Bench Press

Johnnie Harris is a beast on the incline bench!

Matthew MagnantebyMatthew Magnante
May 27, 2019
Johnnie Harris Bench Press

Johnnie Harris Bench Press

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It’s not often we see someone throw up 585 pounds on the incline after pausing at the bottom, but Johnnie Harris is an exception. And he didn’t even need a spot for the first rep.

Now, he obviously trains pretty hard and also has insane genetics so it’s no surprise he’s hitting such big numbers on the incline bench.

Harris is very much into “power building” and he may be onto something as his beastly physique matches his physical power. Power building combines aesthetics and strength building and it’s a good mix of training disciplines which offers the best of both worlds.

Check out the big 585-pound incline pause rep bench press…

View this post on Instagram

A post shared by Johnnie Harris (@power__bbuilder)

But as you’d probably expect, Johnnie Harris can move even more weight on the flat bench and here’s a 655-pound pause-rep bench press to prove it…

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A post shared by Johnnie Harris (@power__bbuilder)

We’re almost positive Johnnie Harris has more in him and we can probably expect even bigger lifts sometime in the near future.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
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Categories: News
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Matthew Magnante

Matthew Magnante

Matthew Magnante is the senior writer for Fitness Volt. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

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