Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
News

Johnnie Harris Nails An Incredible 585lb Pause-Rep Bench Press

Johnnie Harris is a beast on the incline bench!

Matthew Magnante

Written by Matthew Magnante

Last Updated onMay 27, 2019

Johnnie Harris Bench Press

Johnnie Harris Bench Press

It’s not often we see someone throw up 585 pounds on the incline after pausing at the bottom, but Johnnie Harris is an exception. And he didn’t even need a spot for the first rep.

Now, he obviously trains pretty hard and also has insane genetics so it’s no surprise he’s hitting such big numbers on the incline bench.

Harris is very much into “power building” and he may be onto something as his beastly physique matches his physical power. Power building combines aesthetics and strength building and it’s a good mix of training disciplines which offers the best of both worlds.

Check out the big 585-pound incline pause rep bench press…

View this post on Instagram

A post shared by Johnnie Harris (@power__bbuilder)

But as you’d probably expect, Johnnie Harris can move even more weight on the flat bench and here’s a 655-pound pause-rep bench press to prove it…

View this post on Instagram

A post shared by Johnnie Harris (@power__bbuilder)

We’re almost positive Johnnie Harris has more in him and we can probably expect even bigger lifts sometime in the near future.

Published: 27 May, 2019 | 12:09 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News
Previous Post

Nathan De Asha Talks About His Horrendous Eye Infection

Next Post

Big Ramy Weighing 143.7kg/316lbs Currently But Tampa Pro Still Uncertain

Matthew Magnante

Matthew Magnante

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

Related

Daiki Kodama

Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press

The 2023 IPF World Bench Press Championships took place from May 20-28, in Sun City, South Africa. So, during the...

Powerlifting World Records

List of All-Time Powerlifting World Records In Raw & Equipped Divisions

Throughout history, there has always been a fascination and sense of satisfaction in witnessing people demonstrate their incredible strength. However,...

Shelly Stettner

72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs

Among the greatest Masters powerlifters in the world, Shelly Stettner founded the belief that no one is ever too old...

Bench Press By Age

Average Bench Press By Age, Weight, Gender, and Experience Level (2023 Update)

It is no secret the bench press is one of the most badass exercises. Answering "How much do you bench?" with an...

Julius Maddox

Powerlifter Julius Maddox Cracks 730-lb (331.1-kg) Raw Bench Press With a Long Pause

The bench press has been and will always be one of the main ways to show off strength, not only...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Liver King Claims 149 Days of Being Natty, Shows off Extremely Shredded Physique

Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press

Race Time Predictor Calculator

Milos Sarcev and Jay Cutler Talk Big Ramy’s Future: ‘He’s 100% Not Doing 2023 Mr. Olympia’

Mark Zuckerberg Smokes Murph Workout of 100 Pull-Ups, 200 Push-Ups, 300 Sqauts and 2 Miles in Less than 40 Min

Jeremy Buendia Looks Jacked in Recent Physique Update, Crushes a Push-Day Workout

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.