Johnnie Harris
Vital Statistics
Johnnie Harris is a USA powerlifter with a best competition total of 320.0 kg and a best DOTS of 175.40.
- Best total
- 320 kg
- Best DOTS
- 175.40
- Competition context
- 140 kg class, USPC, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 320 kg | 139.9 kg | Virginia is for Lifters | 2020-09-12 | 140 |
| Deadlift | - | - | - | - | - |
| Total | 320 kg | 139.9 kg | Virginia is for Lifters | 2020-09-12 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-03-25 | State Open | - | 210.9 kg | - | 210.9 kg |
| 2019-11-02 | 5th Annual Maryland State Championship | - | 297.5 kg | - | 297.5 kg |
| 2020-09-12 | Virginia is for Lifters | - | 320 kg | - | 320 kg |
Johnnie Harris's best total of 320kg places him above the 46th percentile of all 140kg Raw lifters ever recorded (21,840 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-01 | Garage Gym Guns | RPS | 140 | 133.4 kg | - | 292.6 kg | - | 292.6 kg | 162.6 | 1 | |
| 2020-12-12 | Odin's Fury III | USPC | 140 | 139 kg | - | - | - | - | - | DQ | |
| 2020-09-12 | Virginia is for Lifters | USPC | 140 | 139.9 kg | - | 320 kg | - | 320 kg | 175.4 | 1 | |
| 2020-06-20 | Beast of the Bench | USPA | 140 | 137.5 kg | - | 287.5 kg | - | 287.5 kg | 158.4 | 1 | |
| 2019-11-02 | 5th Annual Maryland State Championship | USPA | 140 | 130.5 kg | - | 297.5 kg | - | 297.5 kg | 166.4 | 1 | |
| 2006-03-25 | State Open | USAPL | 125+ | - | - | 210.9 kg | - | 210.9 kg | - | 1 |
Records Held
Strength Fingerprint
How Johnnie Harris's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 38, Johnnie Harris competes 14 years past the statistical peak, among the 78% of lifters still competing at 38.
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About Johnnie Harris
Johnnie Harris is competitive powerlifter who has competed in 6 sanctioned meets since 2006. Johnnie Harris has competed under RPS, USPC, USPA, USAPL federations.
Career best competition total: 320.0 kg with a DOTS score of 175.40. Individual lift PRs: 320.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.