Reviews
7 Best Hip Thrust Machines of 2026 for Glute Training
Compare the best hip thrust machines of 2026 for glute training, home gyms, heavy setups, foldable benches, and budget-friendly alternatives.
Hip Thrust
Every FitnessVolt article tagged Hip Thrust, newest first.
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Latest on Hip Thrust
Bodybuilding
Dana Linn Bailey Shares ‘3 Tips to Make Your Hip Thrust Even Better’
Looking to achieve enviable glutes? Bodybuilder Dana Linn Bailey‘s got the answer. In a recent YouTube video shared on December 15, 2024, she detailed three hip…
Bodybuilding
Jay Cutler Offers Tips to Grow Massive Glutes With His ‘Old School Main Exercise’
No matter the body part, Jay Cutler, a bodybuilding legend, has techniques and tips for driving results. In his latest YouTube endeavor published on August 19,…
Muscle Science
Daily Undulating Periodization: Nonlinear Training Guide
Nonlinear periodization changes training volume, intensity, or exercise emphasis more frequently than a traditional linear plan. Daily undulating periodization (DUP) is one form of nonlinear periodization…
Exercise Guides
Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively
Many lifters believe the only way to build a bigger and stronger posterior chain is by performing countless heavy barbell squats and deadlifts. While these two…
Exercise Guides
Frog Pumps: Boost Glutes and Legs for Maximum Strength
The glutes are the biggest and strongest muscle group in your body. They consist of three muscles — gluteus maximus, minimus, and medius. Collectively, they help…
Exercise Guides
12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
It doesn’t matter how hard your friendly neighborhood gym bro tries to convince you that he doesn’t care about glute training—the truth is, deep down inside,…
Muscle-Building
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it was barely an industry at all.…
Core
Donkey Kick: Target Your Glutes, Hamstrings, and Core!
In the quest to build a better body, a lot of people go straight for the most intense exercises and workout plans available. While advanced training…
Back
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s especially true in yoga. That’s because many of the things that animals do naturally…
Exercise Guides
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must.…
Body Mechanics
13 Ways to Avoid Hip Pain in The Gym
Think about your last leg workout; while you might have been focusing on your quads or your hamstrings, your hip joints were working too. That’s also…
News
Watch Model Kate Upton Hit a Hip Thrust PR of 205lbs x 12 Reps
Kate Upton is obligated to keep as fit as possible seeing as she one of the world’s premier models who is known for been featured in…
Training
Glute Bridge: 5 Effective Variations For A Better Butt
Sure the glute bridge primarily targets the muscles of the butt which include the gluteus maximus, medius, and minimus. But that’s not all it’s good for…
Exercise Guides
Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs
If you were to make a list of objectionable exercises, the hip thrust would rank at the top. There is a reason, however, that exercisers swear…