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Home » Powerlifting

Kiera Aston Deadlifts Massive 247.5 kg (546 lbs) For Three Reps in Training

Bodybuilder and Powerlifter Kiera Aston demolishes another very heavy deadlift session.

Written by Andrew Smith

Published on30 December, 2021 | 3:41 PM EDT

Updated on30 December, 2021 | 3:42 PM EDT

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Kiera Aston Deadlift 546lbs

Kiera Aston Deadlift 546lbs - Image via @kierajaston_fitness Instagram

The IFBB Pro bodybuilder and a U75 kg powerlifter Kiera Aston, published some snippets of her deadlift session on her Instagram account, with the most impressive being her three reps with 247.5 kg (546 lbs). Kiera is famous for her deadlift abilities, so this is not the first time that Kiera deadlifts this much weight, but it is certainly very impressive.

Kiera published 3 sets of deadlifts, with the first one being 3x 247.5 kg (546 lbs), followed by the second set of 2 reps with the same weight. Furthermore, Kiera managed to deadlift 210 kg (463 lbs) for 8 reps. She used a lifting belt and lifting straps, with a conventional stance.

You can watch the video here:

View this post on Instagram

A post shared by KIERA•IFBB PRO•ONLINE COACH (@kierajaston_fitness)

Related: Kiera Aston Annihilates 240kg Deadlift For 5 Reps Like It Is Nothing

Kiera pointed out in the comments that her current weight is 79.5 kg. This would mean that Kiera deadlifted just over 3x her bodyweight.

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Kiera Aston’s Greatest Achievements

Kiera’s greatest achievement is becoming the youngest IFBB pro bodybuilder in Europe. She then discovered her potential in powerlifting and realized how strong she is. Not to be neglected, one of her biggest achievements is her 4-year body transformation, as she has made some tremendous progress after taking up bodybuilding and powerlifting.

You can see her transformation here:

View this post on Instagram

A post shared by KIERA•IFBB PRO•ONLINE COACH (@kierajaston_fitness)

Even some of the most famous fitness figures have recognized the strength that Kiera possesses, including one of the strongest people on earth, Larry Wheels. Larry featured Kiera on his YouTube channel, where they did a heavy squat session.

Related: Kiera Aston Smashes Through Huge 573lb Stiff Bar Deadlift With Ease

Kiera Aston is really a freak of nature, and excels in everything she decides to do. She is still very young and further improvement is almost guaranteed. Kiera revealed that she is planning to come down to 75 kg bodyweight for a powerlifting competition, but she did not reveal the name of the competition. It’s unclear when she will be stepping on stage next for the bodybuilding competition.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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