The French Phenom, Nabil Lahlou, has continued to impress everyone with yet another humongous raw deadlift of 355 kilograms (782.6 pounds), which marks a new personal record for him. He shared the incredible lift to Instagram on January 18th, proving once again why he is considered to be one of the greatest pound-for-pound deadlifts in the world.
Nabil Lahlou decided to go shirtless for his 355-kilogram (782.6-pound) raw deadlift PR, but put on a lifting belt in order to achieve it. Moreover, he did not use lifting straps at all, making his new PR raw. His technique consisted of a sumo stance and a hook grip.
Nabil Lahlou’s 355-kilogram (782.6-pound) deadlift was filmed from the side rather than from the front, allowing us to see it from an unusual perspective. It also shows multiple technique aspects, such as centering over the bar and maintaining a straight back. Furthermore, it is proof that Nabil fully locked out the huge deadlift.
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Nabil Lahlou’s second goal is an 800-kilogram (1,763.7-pound) Total. The heaviest weight that he has ever accumulated in a competition is 735 kilograms (1,620.4 pounds). So, he still has to improve in all of his lifts. Luckily, Nabil has already started making progress, as he also landed a 272.5-kilogram (600-pound) raw Squat PR in December 2023.
Moreover, Nabil Lahlou has announced in one of his recent posts that he has plans to compete again very soon. While he has not revealed exactly when, Nabil has confirmed that he will no longer be competing in the 67.5-kilogram weight class. Instead, he has packed on some more bodyweight and is pursuing a career in the 75-kilogram weight class.
Although he is aiming to add more achievements to his resume, Nabil Lahlou is already extremely successful. He has taken part in 20 sanctioned powerlifting competitions since 2020, winning 16 of them and often setting World Records.
Nabil Lahlou’s Competition PRs
*Nabil Lahlou set all competition PRs at the 2023 WRPF Drug Tested Give Me Liberty or Give Me Chaos.
Drug Tested PWRBLD Gym March Madness Powerlifting Meet
Juniors 20-23
1366.9
483.62
Location
USA-PA
Competition
Drug Tested PWRBLD Gym March Madness Powerlifting Meet
Division
Juniors 20-23
Age
21
Equipment
Raw
Class
148.8
Weight
146.4
Squat
435.4
463
485
485
Bench
237
253.5
-259
253.5
Deadlift
589.7
-628.3
628.3
628.3
GLP
96.34
1
USPA
2020-11-14
Drug Tested NOVA Fall Classic
Juniors 20-23
1245.6
439.27
Location
USA-VA
Competition
Drug Tested NOVA Fall Classic
Division
Juniors 20-23
Age
21
Equipment
Raw
Class
148.8
Weight
147
Squat
396.8
-413.4
424.4
424.4
Bench
226
-248
-253.5
226
Deadlift
573.2
595.2
-622.8
595.2
GLP
87.58
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Nabil Lahlou had also battled with a hamstring injury near the end of 2023, but has managed to recover from it already. So, now that he is lifting extremely heavy again, Nabil is looking very impressive. It also seems like nothing can stop him in his pursuit of the 800-pound (362.9-kilogram) raw deadlift.
If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.