Powerlifter Nabil Lahlou Smokes 600-lb (272.5-kg) Raw Squat PR in Training

Nabil Lahlou managed to set a new squat PR just weeks after his hamstring injury.

Vedad Tabakovic
By
Vedad Tabakovic
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
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3 Min Read
Nabil Lahlou Squat Pr
Nabil Lahlou Squat Pr - Image credit @nabil__lahlou Instagram

Nabil Lahlou is continuing his pursuit of progress, and it seems to be going extremely well. ‘The French Phenom’ has recently decided to permanently move up to the 75-kilogram weight class. So, with a bit more bodyweight and some training, Nabil quickly reached new heights. Although he had multiple PRs across the weeks, his most recent one was very significant. It came during Nabil’s training session, where he managed to achieve a humongous 600-pound (272.5-kilogram) raw squat PR.

Nabil Lahlou has never competed in anything apart from the raw division, which is why his 600-pound (272.5-kilogram) squat PR was raw as well. Thus, he only put on a lifting belt, knee sleeves, and wrist wraps. After getting a whiff of the smelling salts, Nabil got under the barbell and began his attempt. It did not come easy, but Nabil did manage to push through and secure a new personal record.

Interestingly, Nabil Lahlou revealed that he had suffered a hamstring tear approximately three weeks before his squat PR. Luckily, it seems to have been a low-grade injury, as he is already lifting more weight than he ever has before.

“I really wanted this before the end of the year and we got it 💪I guess we starting our road to a 300 kilo squat now 👍”

Watch the lift here:

https://www.instagram.com/p/C0h28snx1Ai/

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Related: Nabil Lahlou (67.5KG) Scores 325-kg (716.5-lb) Raw Deadlift All-Time World Record

While Nabil Lahlou’s future goals remain unclear, it is clear that something amazing is in the works. His greatest event, without a doubt, is the deadlift, since he is capable of locking out some monstrous weights with ease. Nabil, however, has made tremendous progress in his other events too, as shown by his 600-pound (272.5-kilogram) squat PR. Moreover, just five days prior, Nabil also set a 345-pound (156.5-kilogram) bench press PR.

As of now, Nabil Lahlou has 19 sanctioned powerlifting appearances to his name, which include 15 victories and countless All-Time World Records.

Nabil Lahlou’s Competition PRs

*Nabil Lahlou set all of his competition PRs at the 2023 WRPF Drug Tested Give Me Liberty or Give Me Chaos.

  • Squat: 252.5 kilograms (556.6 pounds)
  • Bench Press: 140 kilograms (308.6 pounds)
  • Deadlift: 342.5 kilograms (755 pounds)
  • Total: 735 kilograms (1,620.4 pounds)

https://www.instagram.com/p/C0U0ZclRbx9/?img_index=1

Related: Powerlifter Nabil Lahlou (75KG) Sets 342.5-kg (755-lb) Raw Deadlift Drug-Tested All-Time World Record

Nabil Lahlou’s Competition History

Nabil Lahlou's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 595.2 341.7 755.1 1,642.4 542.13

Competition Results

Details Place Fed Date Competition Division Total Dots
1 FFForce Jul 10, 2026 Open de Rians Seniors 1,614.9 530.54
2 FFForce Dec 16, 2025 Championnats de France de Force Athlétique Open Open 1,627.0 534.71
1 AMP Oct 10, 2025 Avancus Houston Open MR-O 1,620.4 525.52
1 FFForce Sep 19, 2025 Challenge de la Force Varoise Seniors 1,576.3 518.32
1 AMP Jan 24, 2025 City of Syrup Showdown MR-O 1,642.4 506.72
1 FFForce Jul 19, 2024 Open de Rians Seniors 1,493.6 495.11
1 WRPF Oct 26, 2023 Drug Tested The American Pro 2 Open 1,549.8 542.13
1 WRPF Jul 7, 2023 Drug Tested Give Me Liberty or Give Me Chaos Open 1,620.4 529.57
DQ WRPF Mar 17, 2023 Drug Tested Surges Iron Rebellion II Open - -
1 WRPF Feb 3, 2023 Drug Tested Michigan Open Open 1,548.7 514.31
1 USPA Dec 10, 2022 East Race Muscle Open II Open 1,537.7 502.55
1 WRPF Nov 4, 2022 The Freaks Come Out At Night Open 1,515.7 530.46
1 USPA Oct 7, 2022 Drug Tested The Good Guys UN Invitational Open 1,494.7 522.57
1 USPA Jun 17, 2022 Drug Tested King of the Cave Open 1,444.0 506.47
31 USAPL Jun 7, 2022 Mega Nationals MR-O 1,422.0 491.11
1 USAPL Apr 2, 2022 Got 'Em Mustache Classic MR-Jr 1,471.6 490.03
1 USPA Dec 10, 2021 Beast of the East Open 694.5 233.65
1 USPA Dec 4, 2021 Kentucky State Championship Open 1,417.6 499.36
1 WRPF Sep 3, 2021 Drug Tested Nationals Juniors 20-23 1,422.0 501.74
DQ USPA Jul 23, 2021 Pennsylvania State Championship Juniors 20-23 - -
1 USPA Jul 23, 2021 Pennsylvania State Championship Open 661.4 235.32
1 USPA May 21, 2021 Drug Tested District Championships Juniors 20-23 1,424.2 500.05
1 USPA Feb 26, 2021 Drug Tested PWRBLD Gym March Madness Powerlifting Meet Juniors 20-23 1,366.9 483.62
1 USPA Nov 13, 2020 Drug Tested NOVA Fall Classic Juniors 20-23 1,245.6 439.27

Data source: OpenPowerlifting. Data through July 11, 2026.

There is no doubt that Nabil Lahlou will be one of the greatest powerlifters in the 75-kilogram weight class, because he is improving across all events. There is no doubt that he will continue working relentlessly in the gym, which should result in a few more World Records and PRs.


If you have any questions or need further clarification about this news, please leave a comment below, and Vedad will get back to you as soon as possible.

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Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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