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Home » Powerlifting

Nabil Lahlou Locks Out 355-kg (782.6-lb) Raw Deadlift PR in Training

Nabil Lahlou is steadily approaching the raw 800-pound (362.9-kilogram) deadlift milestone.

Written by Vedad Tabakovic

Updated by Ash, ACE, MSc

Published on18 January, 2024 | 3:04 PM EDT

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Nabil Lahlou

Nabil Lahlou - Image credit @nabil__lahlou Instagram

The French Phenom, Nabil Lahlou, has continued to impress everyone with yet another humongous raw deadlift of 355 kilograms (782.6 pounds), which marks a new personal record for him. He shared the incredible lift to Instagram on January 18th, proving once again why he is considered to be one of the greatest pound-for-pound deadlifts in the world.

Nabil Lahlou decided to go shirtless for his 355-kilogram (782.6-pound) raw deadlift PR, but put on a lifting belt in order to achieve it. Moreover, he did not use lifting straps at all, making his new PR raw. His technique consisted of a sumo stance and a hook grip.

Nabil Lahlou’s 355-kilogram (782.6-pound) deadlift was filmed from the side rather than from the front, allowing us to see it from an unusual perspective. It also shows multiple technique aspects, such as centering over the bar and maintaining a straight back. Furthermore, it is proof that Nabil fully locked out the huge deadlift.

Watch the lift here:

View this post on Instagram

A post shared by Nabil “French Phenom” (@nabil__lahlou)

Related: Nabil Lahlou (67.5KG) Scores 325-kg (716.5-lb) Raw Deadlift All-Time World Record

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Nabil Lahlou has set multiple goals for 2024, with his first one being the 800-pound (362.9-kilogram) raw deadlift. He had already lifted that weight beforehand, but did so with the help of lifting straps. So, judging by his new 355-kilogram (782.6-pound) PR, Nabil is extremely close to achieving his goal.

Nabil Lahlou’s second goal is an 800-kilogram (1,763.7-pound) Total. The heaviest weight that he has ever accumulated in a competition is 735 kilograms (1,620.4 pounds). So, he still has to improve in all of his lifts. Luckily, Nabil has already started making progress, as he also landed a 272.5-kilogram (600-pound) raw Squat PR in December 2023.

Moreover, Nabil Lahlou has announced in one of his recent posts that he has plans to compete again very soon. While he has not revealed exactly when, Nabil has confirmed that he will no longer be competing in the 67.5-kilogram weight class. Instead, he has packed on some more bodyweight and is pursuing a career in the 75-kilogram weight class.

Although he is aiming to add more achievements to his resume, Nabil Lahlou is already extremely successful. He has taken part in 20 sanctioned powerlifting competitions since 2020, winning 16 of them and often setting World Records.

Nabil Lahlou’s Competition PRs

*Nabil Lahlou set all competition PRs at the 2023 WRPF Drug Tested Give Me Liberty or Give Me Chaos.

  • Squat: 252.5 kilograms (556.6 pounds)
  • Bench Press: 140 kilograms (308.6 pounds)
  • Deadlift: 342.5 kilograms (755 pounds)
  • Total: 735 kilograms (1,620.4 pounds)

View this post on Instagram

A post shared by Nabil “French Phenom” (@nabil__lahlou)

Related: Powerlifter Nabil Lahlou (67.5KG) Hits 322.5-kg (711-lb) Raw Deadlift All-Time World Record At 2022 WRPF Freaks Come Out At Night

Nabil Lahlou’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 556.7 308.6 556.7 1620.4 530.46

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2023-07-08 Drug Tested Give Me Liberty or Give Me Chaos Open 1620.4 529.57
Location USA-VA
Competition Drug Tested Give Me Liberty or Give Me Chaos
Division Open
Age 24
Equipment Raw
Class 165.3
Weight 164.2
Squat 507.1 534.6 556.7 556.7
Bench 275.6 297.6 308.6 308.6
Deadlift -683.4 716.5 755.1 755.1
GLP 107.53
DQ WRPF 2023-03-18 Drug Tested Surges Iron Rebellion II Open
Location USA-IL
Competition Drug Tested Surges Iron Rebellion II
Division Open
Age 23
Equipment Raw
Class 165.3
Weight 163.1
Squat 501.6 551.2 551.2
Bench 270.1 -292.1 270.1
Deadlift -711 -751.8 -751.8
1 WRPF 2023-02-04 Drug Tested Michigan Open Open 1548.7 514.31
Location USA-MI
Competition Drug Tested Michigan Open
Division Open
Age 23
Equipment Raw
Class 165.3
Weight 160.3
Squat 501.6 545.6 545.6
Bench 281.1 292.1 292.1
Deadlift 711 -755.1 -755.1 711
GLP 104.09
1 USPA 2022-12-11 East Race Muscle Open II Open 1537.7 502.55
Location USA-IN
Competition East Race Muscle Open II
Division Open
Age 23
Equipment Raw
Class 165.3
Weight 164.2
Squat 496 518.1 540.1 540.1
Bench 281.1 292.1 -303.1 292.1
Deadlift -650.4 705.5 -727.5 705.5
GLP 102.04
1 WRPF 2022-11-05 The Freaks Come Out At Night Open 1515.7 530.46
Location USA-MD
Competition The Freaks Come Out At Night
Division Open
Age 23
Equipment Raw
Class 148.8
Weight 148.6
Squat 474 512.6 512.6
Bench 270.1 292.1 292.1
Deadlift 633.8 711 -727.5 711
GLP 105.99
1 USPA 2022-10-08 Drug Tested The Good Guys UN Invitational Open 1494.7 522.57
Location USA-MD
Competition Drug Tested The Good Guys UN Invitational
Division Open
Age 23
Equipment Raw
Class 148.8
Weight 148.8
Squat 474 -507.1 507.1 507.1
Bench 264.6 -286.6 286.6 286.6
Deadlift -701.1 -701.1 701.1 701.1
GLP 104.44
1 USPA 2022-06-18 Drug Tested King of the Cave Open 1444 506.47
Location USA-MD
Competition Drug Tested King of the Cave
Division Open
Age 23
Equipment Raw
Class 148.8
Weight 148.2
Squat 485 -507.1 485
Bench -264.6 275.6 -286.6 275.6
Deadlift 655.9 683.4 -701.1 683.4
GLP 101.14
31 USAPL 2022-06-08 Mega Nationals MR-O 1422 491.11
Location USA-NV
Competition Mega Nationals
Division MR-O
Age ~22.5
Equipment Raw
Class 165.3
Weight 151.4
Squat -490.5 490.5 -518.1 490.5
Bench -270.1 270.1 281.1 281.1
Deadlift 628.3 650.4 -666.9 650.4
GLP 98.47
1 USAPL 2022-04-03 Got Em Mustache Classic MR-Jr 1471.6 490.03
Location USA-NY
Competition Got Em Mustache Classic
Division MR-Jr
Age 22
Equipment Raw
Class 165.3
Weight 159.6
Squat 490.5 518.1 523.6 523.6
Bench 275.6 286.6 -292.1 286.6
Deadlift 628.3 650.4 661.4 661.4
GLP 99.12
1 USAPL 2022-04-03 Got Em Mustache Classic MR-O 1471.6 490.03
Location USA-NY
Competition Got Em Mustache Classic
Division MR-O
Age 22
Equipment Raw
Class 165.3
Weight 159.6
Squat 490.5 518.1 523.6 523.6
Bench 275.6 286.6 -292.1 286.6
Deadlift 628.3 650.4 661.4 661.4
GLP 99.12
1 USPA 2021-12-11 Beast of the East Open 694.5 233.65
Location USA-VA
Competition Beast of the East
Division Open
Age 22
Equipment Raw
Class 165.3
Weight 157.2
Deadlift 650.4 694.5 -705.5 694.5
1 USPA 2021-12-05 Kentucky State Championship Open 1417.6 499.36
Location USA-KY
Competition Kentucky State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 147.3
Squat 457.5 -468.5 468.5 468.5
Bench 259 270.1 270.1
Deadlift 655.9 679 -701.1 679
GLP 99.6
1 WRPF 2021-09-04 Drug Tested Nationals Juniors 20-23 1422 501.74
Location USA-NV
Competition Drug Tested Nationals
Division Juniors 20-23
Age 22
Equipment Raw
Class 148.8
Weight 146.9
Squat 451.9 474 490.5 490.5
Bench -248 248 264.6 264.6
Deadlift 633.8 666.9 -684.5 666.9
GLP 100.03
DQ USPA 2021-07-24 Pennsylvania State Championship Juniors 20-23
Location USA-PA
Competition Pennsylvania State Championship
Division Juniors 20-23
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Squat -485 -485 -485
Bench 253.5 264.6 -275.6 264.6
Deadlift 661.4 -688.9 -688.9 661.4
DQ USPA 2021-07-24 Pennsylvania State Championship Open
Location USA-PA
Competition Pennsylvania State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Squat -485 -485 -485
Bench 253.5 264.6 -275.6 264.6
Deadlift 661.4 -688.9 -688.9 661.4
1 USPA 2021-07-24 Pennsylvania State Championship Open 661.4 235.32
Location USA-PA
Competition Pennsylvania State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Deadlift 661.4 -688.9 -688.9 661.4
1 USPA 2021-05-22 Drug Tested District Championships Juniors 20-23 1424.2 500.05
Location USA-DC
Competition Drug Tested District Championships
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 147.9
Squat 485 -501.6 -501.6 485
Bench 253.5 264.6 -275.6 264.6
Deadlift 639.3 661.4 674.6 674.6
GLP 99.83
1 USPA 2021-02-27 Drug Tested PWRBLD Gym March Madness Powerlifting Meet Juniors 20-23 1366.9 483.62
Location USA-PA
Competition Drug Tested PWRBLD Gym March Madness Powerlifting Meet
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 146.4
Squat 435.4 463 485 485
Bench 237 253.5 -259 253.5
Deadlift 589.7 -628.3 628.3 628.3
GLP 96.34
1 USPA 2020-11-14 Drug Tested NOVA Fall Classic Juniors 20-23 1245.6 439.27
Location USA-VA
Competition Drug Tested NOVA Fall Classic
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 147
Squat 396.8 -413.4 424.4 424.4
Bench 226 -248 -253.5 226
Deadlift 573.2 595.2 -622.8 595.2
GLP 87.58
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Nabil Lahlou had also battled with a hamstring injury near the end of 2023, but has managed to recover from it already. So, now that he is lifting extremely heavy again, Nabil is looking very impressive. It also seems like nothing can stop him in his pursuit of the 800-pound (362.9-kilogram) raw deadlift.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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