There is a reason why Nabil Lahlou goes by the nickname of “French Phenom” and he reminded us of that once again this weekend. He competed in the 2022 USPA Good Guys Un-Invitational, which took place on October 8th, in Salisbury, Maryland. As usual, Nabil took part in the 67.5-kilogram (148.8-pound) weight class, but this time he scored a brand new All-Time Raw World Record.
Nabil Lahlou had an incredible overall performance, but what stood out the most was his deadlift. This is the event in which he set the new World Record by deadlifting 701 pounds (318 kilograms). The previous record stood at 688.9 pounds (312.5 kilograms), which Christian Kearney set at the 2021 RawIronPL Legends of Iron. So, Nabil is now the first person in the 67.5-kilogram (148.8-pound) weight class to reach the 700-pound milestone.
Nabil used a sumo stance and a hook grip to accomplish this new All-Time World Record. Regarding the equipment, as he competed in the raw division, Nabil only utilized a lifting belt and some chalk. In addition, this competition was drug-tested, so it’s clear that Nabil does not use PEDs.
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Nabil Lahlou’s recent deadlift is also at least 4.7x his bodyweight, which is a staggering feat. Apart from this, Nabil also scored 10x his bodyweight Total, having accumulated 1,494 pounds (678 kilograms) across all three lifts.
Squat: 507 pounds (230 kilograms)
Bench Press: 286 pounds (130 kilograms)
Deadlift: 701 pounds (318 kilograms) — U67.5KG Raw Deadlift All-Time World Record
Nabil Lahlou did not manage to claim a new squat competition PR, since he had previously squatted 523.6 pounds (237.5 kilograms) at the 2022 USAPL Got ‘Em Mustache Classic. The bench press, however, was equal to his previous competition PR from the 2022 USAPL Got ‘Em Mustache Classic as well.
It has only been two years since Nabil Lahlou started competing, but he already holds some impressive records. In addition, during these past two years, Nabil took part in 14 sanctioned competitions and won 11 of them.
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
556.7
308.6
556.7
1620.4
530.46
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
WRPF
2023-07-08
Drug Tested Give Me Liberty or Give Me Chaos
Open
1620.4
529.57
Location
USA-VA
Competition
Drug Tested Give Me Liberty or Give Me Chaos
Division
Open
Age
24
Equipment
Raw
Class
165.3
Weight
164.2
Squat
507.1
534.6
556.7
556.7
Bench
275.6
297.6
308.6
308.6
Deadlift
-683.4
716.5
755.1
755.1
GLP
107.53
DQ
WRPF
2023-03-18
Drug Tested Surges Iron Rebellion II
Open
Location
USA-IL
Competition
Drug Tested Surges Iron Rebellion II
Division
Open
Age
23
Equipment
Raw
Class
165.3
Weight
163.1
Squat
501.6
551.2
551.2
Bench
270.1
-292.1
270.1
Deadlift
-711
-751.8
-751.8
1
WRPF
2023-02-04
Drug Tested Michigan Open
Open
1548.7
514.31
Location
USA-MI
Competition
Drug Tested Michigan Open
Division
Open
Age
23
Equipment
Raw
Class
165.3
Weight
160.3
Squat
501.6
545.6
545.6
Bench
281.1
292.1
292.1
Deadlift
711
-755.1
-755.1
711
GLP
104.09
1
USPA
2022-12-11
East Race Muscle Open II
Open
1537.7
502.55
Location
USA-IN
Competition
East Race Muscle Open II
Division
Open
Age
23
Equipment
Raw
Class
165.3
Weight
164.2
Squat
496
518.1
540.1
540.1
Bench
281.1
292.1
-303.1
292.1
Deadlift
-650.4
705.5
-727.5
705.5
GLP
102.04
1
WRPF
2022-11-05
The Freaks Come Out At Night
Open
1515.7
530.46
Location
USA-MD
Competition
The Freaks Come Out At Night
Division
Open
Age
23
Equipment
Raw
Class
148.8
Weight
148.6
Squat
474
512.6
512.6
Bench
270.1
292.1
292.1
Deadlift
633.8
711
-727.5
711
GLP
105.99
1
USPA
2022-10-08
Drug Tested The Good Guys UN Invitational
Open
1494.7
522.57
Location
USA-MD
Competition
Drug Tested The Good Guys UN Invitational
Division
Open
Age
23
Equipment
Raw
Class
148.8
Weight
148.8
Squat
474
-507.1
507.1
507.1
Bench
264.6
-286.6
286.6
286.6
Deadlift
-701.1
-701.1
701.1
701.1
GLP
104.44
1
USPA
2022-06-18
Drug Tested King of the Cave
Open
1444
506.47
Location
USA-MD
Competition
Drug Tested King of the Cave
Division
Open
Age
23
Equipment
Raw
Class
148.8
Weight
148.2
Squat
485
-507.1
485
Bench
-264.6
275.6
-286.6
275.6
Deadlift
655.9
683.4
-701.1
683.4
GLP
101.14
31
USAPL
2022-06-08
Mega Nationals
MR-O
1422
491.11
Location
USA-NV
Competition
Mega Nationals
Division
MR-O
Age
~22.5
Equipment
Raw
Class
165.3
Weight
151.4
Squat
-490.5
490.5
-518.1
490.5
Bench
-270.1
270.1
281.1
281.1
Deadlift
628.3
650.4
-666.9
650.4
GLP
98.47
1
USAPL
2022-04-03
Got Em Mustache Classic
MR-Jr
1471.6
490.03
Location
USA-NY
Competition
Got Em Mustache Classic
Division
MR-Jr
Age
22
Equipment
Raw
Class
165.3
Weight
159.6
Squat
490.5
518.1
523.6
523.6
Bench
275.6
286.6
-292.1
286.6
Deadlift
628.3
650.4
661.4
661.4
GLP
99.12
1
USAPL
2022-04-03
Got Em Mustache Classic
MR-O
1471.6
490.03
Location
USA-NY
Competition
Got Em Mustache Classic
Division
MR-O
Age
22
Equipment
Raw
Class
165.3
Weight
159.6
Squat
490.5
518.1
523.6
523.6
Bench
275.6
286.6
-292.1
286.6
Deadlift
628.3
650.4
661.4
661.4
GLP
99.12
1
USPA
2021-12-11
Beast of the East
Open
694.5
233.65
Location
USA-VA
Competition
Beast of the East
Division
Open
Age
22
Equipment
Raw
Class
165.3
Weight
157.2
Deadlift
650.4
694.5
-705.5
694.5
1
USPA
2021-12-05
Kentucky State Championship
Open
1417.6
499.36
Location
USA-KY
Competition
Kentucky State Championship
Division
Open
Age
22
Equipment
Raw
Class
148.8
Weight
147.3
Squat
457.5
-468.5
468.5
468.5
Bench
259
270.1
270.1
Deadlift
655.9
679
-701.1
679
GLP
99.6
1
WRPF
2021-09-04
Drug Tested Nationals
Juniors 20-23
1422
501.74
Location
USA-NV
Competition
Drug Tested Nationals
Division
Juniors 20-23
Age
22
Equipment
Raw
Class
148.8
Weight
146.9
Squat
451.9
474
490.5
490.5
Bench
-248
248
264.6
264.6
Deadlift
633.8
666.9
-684.5
666.9
GLP
100.03
DQ
USPA
2021-07-24
Pennsylvania State Championship
Juniors 20-23
Location
USA-PA
Competition
Pennsylvania State Championship
Division
Juniors 20-23
Age
22
Equipment
Raw
Class
148.8
Weight
145.3
Squat
-485
-485
-485
Bench
253.5
264.6
-275.6
264.6
Deadlift
661.4
-688.9
-688.9
661.4
DQ
USPA
2021-07-24
Pennsylvania State Championship
Open
Location
USA-PA
Competition
Pennsylvania State Championship
Division
Open
Age
22
Equipment
Raw
Class
148.8
Weight
145.3
Squat
-485
-485
-485
Bench
253.5
264.6
-275.6
264.6
Deadlift
661.4
-688.9
-688.9
661.4
1
USPA
2021-07-24
Pennsylvania State Championship
Open
661.4
235.32
Location
USA-PA
Competition
Pennsylvania State Championship
Division
Open
Age
22
Equipment
Raw
Class
148.8
Weight
145.3
Deadlift
661.4
-688.9
-688.9
661.4
1
USPA
2021-05-22
Drug Tested District Championships
Juniors 20-23
1424.2
500.05
Location
USA-DC
Competition
Drug Tested District Championships
Division
Juniors 20-23
Age
21
Equipment
Raw
Class
148.8
Weight
147.9
Squat
485
-501.6
-501.6
485
Bench
253.5
264.6
-275.6
264.6
Deadlift
639.3
661.4
674.6
674.6
GLP
99.83
1
USPA
2021-02-27
Drug Tested PWRBLD Gym March Madness Powerlifting Meet
Juniors 20-23
1366.9
483.62
Location
USA-PA
Competition
Drug Tested PWRBLD Gym March Madness Powerlifting Meet
Division
Juniors 20-23
Age
21
Equipment
Raw
Class
148.8
Weight
146.4
Squat
435.4
463
485
485
Bench
237
253.5
-259
253.5
Deadlift
589.7
-628.3
628.3
628.3
GLP
96.34
1
USPA
2020-11-14
Drug Tested NOVA Fall Classic
Juniors 20-23
1245.6
439.27
Location
USA-VA
Competition
Drug Tested NOVA Fall Classic
Division
Juniors 20-23
Age
21
Equipment
Raw
Class
148.8
Weight
147
Squat
396.8
-413.4
424.4
424.4
Bench
226
-248
-253.5
226
Deadlift
573.2
595.2
-622.8
595.2
GLP
87.58
Data Source: Open Powerlifting. Last Updated: August 17, 2023
In his Instagram story, Nabil Lahlou said becoming the first person in his weight class to deadlift 700 pounds has been a big goal since he began competing two years ago. As he will likely be taking some time to figure out what comes next, it will be interesting to see what his new goals will be for the future.
If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.