Powerlifter Phillip Herndon (110KG) Sets 395-kg (870.8-lb) Raw Squat All-Time World Record At 2022 WRPF Freaks Come Out At Night

Phillip Herndon also scored new deadlift and Total competition PRs.

Andrew Smith
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Andrew Smith
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
| Updated by Ash, ACE, MSc
3 Min Read
Phill Herndon Raw Atwr Squat
Phill Herndon Raw Atwr Squat - Image via @phillip_herndon Instagram

A number of world-class powerlifters have already completed their 2022 season, having participated in a few competitions. Yet one of the most successful squatters of all time, Phillip Herndon, had unfinished business on the platform. That’s why he competed in the 2022 WRPF Freaks Come Out At Night, which took place on November 5th, 2022, in Baltimore, MD. Having totaled 200 kilograms (440.9 pounds) more than the second-place finisher, which also earned him a DOTS score of 580.139, Phillip won the men’s overall division.

Phillip Herndon had big plans at the 2022 WRPF American Pro earlier this year, but he dropped out of the competition after missing all three of his squat attempts. This mishap fueled his training for the past few months and Phillip now scored a massive 395-kilogram (870.8-pound) raw squat All-Time World Record in the 110-kilogram weight class.

Kevin Oak held the previous World Record of 390 kilograms (859.8 pounds), which he set at the 2020 WRPF Hybrid Showdown II.

Phillip Herndon’s Full Performance

Phillip Herndon weighed in at 109.4 kilograms (241.2 pounds) for the 2022 WRPF Freaks Come Out At Night contest. Apart from breaking the World Record, Phillip also scored new competition PRs in all lifts apart from the bench press.

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Squat

  • 375 kilograms (826.7 pounds)
  • 395 kilograms (870.8 pounds) — U110KG All-Time Raw World Record
  • Did not attempt

Bench Press

  • 192.5 kilograms (424.4 pounds)
  • 210 kilograms (463 pounds)
  • Unsuccessful — 220 kilograms (485 pounds)

*Phillip Herndon has a higher bench press competition PR of 230 kilograms (507.1 pounds), which he set at the 2021 USPA Pennsylvania State Championship.

Deadlift

  • 350 kilograms (771.6 pounds)
  • 372.5 kilograms (821.2 pounds) — Competition PR
  • Unsuccessful — 380 kilograms (837.8 pounds)

Total — 977.5 kilograms (2,155 pounds) — Competition PR

Watch all lifts here:

Related: Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training

This was Phillip Herndon’s 37th-sanctioned powerlifting competition and his 24th victory. In addition, it was one of the best performances in his nine-year-long career, as he scored almost all new competition PRs. Phillip now holds the U110KG All-Time Squat World Records in both the Raw and Knee Wraps divisions.

Phillip Herndon’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Wraps 1000 500 1000 2300 600.1
Raw 906.1 507.1 906.1 2257.5 593.1

Competition Results

Place Fed Date Competition Division Total Dots
1 IPA 2023-06-25 Strength Spectacular Pro Open 2300 600.1
1 USPC 2023-03-18 Mid-Atlantic Regional Championship Open 2257.5 593.1
2 WRPF 2023-02-18 The Ghost Clash 2 Pro Open 2155 564.41
1 WRPF 2022-11-05 The Freaks Come Out At Night Open 2155 580.14
1 RPS 2022-09-24 Raw Dawg Pro Open 2100 566.21
1 RPS 2022-09-22 Raw Dawg Pro Open 2100 566.21
DQ WRPF 2022-07-29 American Pro Open
1 USPC 2022-04-09 Mid-Atlantic Classic Open 2224.5 598.21
1 USPA 2021-07-24 Pennsylvania State Championship Open 2072.3 557.88
1 WRPF 2021-04-24 Kern US Open Open 2166 585.36
1 RPS 2021-01-31 NJ and North American Championships Pro Open 2190 593.54
1 USPC 2020-11-07 Virginia State Championship Open 2061.3 555.3
1 MM 2020-08-08 National Championships Pro Open 2165 585.04
1 USPA 2020-07-11 Pioneer Open Open 2044.8 554.99
1 IPA 2019-11-23 National Powerlifting & Bench Press Championships Pro Open 2075 557.44
1 RPS 2019-08-10 Raw Dawg Nationals 8 Pro Open 1925 527.42
2 USPA 2019-08-03 The Tribute Open 1785.7 522.01
3 WRPF 2019-04-27 Kern US Open Open 1934.6 544.44
1 USPA 2018-12-08 Yuletide Slay Full-Power Classic Juniors 20-23 1978.6 535.68
1 USPA 2018-12-08 Yuletide Slay Full-Power Classic Open 1978.6 535.68
1 USPA 2018-09-22 Iron City Pro/Am Juniors 20-23 1951.1 545.68
1 USPA 2018-09-22 Iron City Pro/Am Open 1951.1 545.68
1 IPL 2018-04-28 Philadelphia Fit Expo Juniors 20-23 1890.5 528.26
1 IPL 2018-04-28 Philadelphia Fit Expo Open 1890.5 528.26
6 USAPL 2017-10-10 Raw National Championships MR-Jr 1609.4 456.37
2 USAPL 2017-07-15 DC Barbell Club PRO Invitational MR-O 1488.1 435.97
DQ USAPL 2017-04-08 Pennsylvania State Championship MR-Jr
DQ USAPL 2017-04-08 Pennsylvania State Championship MR-O
1 USAPL 2016-11-19 Northeast and Mid-Atlantic Regionals MR-Jr 1405.4 433.33
1 USAPL 2016-11-19 Northeast and Mid-Atlantic Regionals MR-O 1405.4 433.33
1 USAPL 2016-08-06 Summer Classic MR-Jr 1394.4 428.45
2 USAPL 2016-08-06 Summer Classic MR-O 1394.4 428.45
3 USAPL 2016-05-21 Philadelphia Freedom Championship MR-Jr 1339.3 411.52
1 USAPL 2016-03-19 Pennsylvania States Championships MR-Jr 1416.5 413.83
1 USAPL 2016-03-19 Pennsylvania States Championships MR-O 1416.5 413.83
1 USAPL 2015-12-04 American Open MR-Jr 1411 411.32
3 USAPL 2015-12-04 American Open MR-O 1411 411.32
38 USAPL 2015-10-15 Raw Nationals MR-O 1372.4 404.33
18 USAPL 2015-10-15 Raw Nationals MR-Jr 1372.4 404.33
1 USAPL 2015-04-18 PA State Championships MR-T3 1344.8 414.93
1 USAPL 2014-12-12 American Open MR-T3 1295.2 388.96
2 USAPL 2013-12-07 12th Annual American Open Championships MR-T3 1157.4 359.39
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Seeing that no man in the 110-kilogram weight class has squatted 400 kilograms (881.8 pounds) raw, Phillip Herndon is now the closest to doing so. If he somehow manages to add 5 kilograms (11 pounds) to his squat by the time of his next appearance, Phillip will achieve a record for the history books. However, Herndon has not revealed what his plan for the future is, so there is no way of knowing when he plans to compete next.

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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