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Powerlifting

Powerlifter Phillip Herndon Crushes 410-kg (903.9-lb) Raw Squat Unofficial World Record

Phillip Herndon squatted 20 kilograms (44 pounds) over the raw squat World Record in the 110-kilogram weight class.
Andrew Smith

Written by Andrew Smith

Last Updated onJuly 10, 2022

Phill Herndon Atwr Squat Raw

Phill Herndon Atwr Squat Raw - Image via @phillip_herndon Instagram

Just when it seems that he has reached the limits of what is humanly possible, Phillip Herndon goes out and unofficially breaks the All-Time World Record. Maybe “break” is too mild of a word for this feat of strength, as Herndon squatted 20 kilograms (44 pounds) over the current record. He managed to do this by performing a squat of 410 kilograms (903.9 pounds).

Seeing that Phillip Herndon shattered the record, it would be logical to think he did it with knee wraps, as that was his greatest prowess throughout the years. However, Herndon used knee sleeves, a lifting belt, and wrist wraps. So, his 410-kilogram (903.9-pound) squat was in fact raw by powerlifting regulations. 

Kevin Oak set the current raw squat All-Time World Record of 390 kilograms (859.8 pounds) at the 2020 WRPF Hybrid Showdown II. This is the record for the 110-kilogram weight class in which Phillip has been competing for the past three years.

You can watch the lift here:

View this post on Instagram

A post shared by Phill Herndon (@phillip_herndon)

Related: Powerlifter Phillip Herndon Hits a 385-kg (848.8-lb) Raw Squat PR

Phillip Herndon weighed 114 kilograms (252 pounds) at the time of his recent squat. Powerlifters, like professional fighters, cut weight just before a competition. Herndon will therefore be able to lose these extra 4 kilograms (8.8 pounds) without difficulty. Even if he remains the same bodyweight and competes in the 125-kilogram weight class, his 410-kilogram (903.9-pound) squat would tie Dennis Cornelius’ World Record in this division as well.

The opportunity will soon present itself for Phillip Herndon to break the World Record in an official competition. He intends to make an appearance at the 2022 WRPF American Pro, which will take place on July 29-30, in Manassas, VA. However, it is still not clear if Herndon will compete in the Wraps or Raw division. He recently also beat the Squat With Wraps World Record by 20 kilograms (44 pounds). So, Herndon will probably set a record either way.

Phillip Herndon’s Competition PRs:

  • Squat (Raw): 350 kilograms (771.6 pounds) — (2021 USPA Pennsylvania State Championship)
  • Squat (with wraps): 435 kilograms (959 pounds) — U110KG World Record — (2022 USPC Mid-Atlantic Classic)
  • Bench Press (raw): 230 kilograms (507 pounds) — (2021 USPA Pennsylvania State Championship)
  • Deadlift (raw): 369 kilograms (813.5 pounds) — (2022 USPC Mid-Atlantic Classic)
  • Total (raw with wraps): 1,009 kilograms (2,224.4 pounds) — (2022 USPC Mid-Atlantic Classic)

Phillip Herndon has taken part in 35 sanctioned powerlifting competitions during his almost decade-long career. He was victorious 23 times and is currently on a nine consecutive win streak.

View this post on Instagram

A post shared by Phill Herndon (@phillip_herndon)

Related: Powerlifter Andrew Hause Crushes a 467.8-kg (1,031.4-lb) Squat W/Wraps PR In Training

Phillip Herndon’s Competition History 

Personal Bests

EquipSquatBenchDeadliftTotalDots
Wraps9595009592224.5598.21
Raw771.6507.1771.62072.3557.88

Competition Results

PlaceFedDateCompetitionDivisionTotalDots
DQWRPF2022-07-29 American Pro Open
Location USA-VA
CompetitionAmerican Pro
DivisionOpen
Age27
EquipmentWraps
Class242.5
Weight240.4
Squat-914.9-914.9-914.9
Bench-424.4
1USPC2022-04-09 Mid-Atlantic Classic Open 2224.5 598.21
Location USA-MD
CompetitionMid-Atlantic Classic
DivisionOpen
Age26
EquipmentWraps
Class242.5
Weight241.8
Squat881.8959-1003.1959
Bench405.7440.9451.9451.9
Deadlift771.6813.5-835.6813.5
1USPA2021-07-24 Pennsylvania State Championship Open 2072.3 557.88
Location USA-PA
CompetitionPennsylvania State Championship
DivisionOpen
Age26
EquipmentRaw
Class242.5
Weight241.2
Squat771.6-832.2-832.2771.6
Bench485507.1-518.1507.1
Deadlift-749.6-793.7793.7793.7
GLP113.88
1WRPF2021-04-24 Kern US Open Open 2166 585.36
Location USA-CA
CompetitionKern US Open
DivisionOpen
Age25
EquipmentWraps
Class242.5
Weight238.8
Squat859.8914.9-937914.9
Bench440.9440.9
Deadlift749.6799.2810.2810.2
1RPS2021-01-31 NJ and North American Championships Pro Open 2190 593.54
Location USA-NJ
CompetitionNJ and North American Championships
DivisionPro Open
Age25
EquipmentWraps
Class242.5
Weight237
Squat950
Bench500
Deadlift770
1USPC2020-11-07 Virginia State Championship Open 2061.3 555.3
Location USA-VA
CompetitionVirginia State Championship
DivisionOpen
Age25
EquipmentWraps
Class242.5
Weight240.7
Squat-865.3865.3-953.5865.3
Bench468.5-501.6-501.6468.5
Deadlift727.5-771.6-771.6727.5
1MM2020-08-08 National Championships Pro Open 2165 585.04
Location USA-PA
CompetitionNational Championships
DivisionPro Open
Age25
EquipmentWraps
Class242.5
Weight238.8
Squat905
Bench490
Deadlift770
1USPA2020-07-11 Pioneer Open Open 2044.8 554.99
Location USA-TX
CompetitionPioneer Open
DivisionOpen
Age25
EquipmentWraps
Class242.5
Weight236.1
Squat804.7810.2-865.3810.2
Bench440.9485-501.6485
Deadlift705.5749.6-804.7749.6
1IPA2019-11-23 National Powerlifting & Bench Press Championships Pro Open 2075 557.44
Location USA-PA
CompetitionNational Powerlifting & Bench Press Championships
DivisionPro Open
Age24
EquipmentWraps
Class242.5
Weight242.5
Squat850
Bench480
Deadlift745
1RPS2019-08-10 Raw Dawg Nationals 8 Pro Open 1925 527.42
Location USA-PA
CompetitionRaw Dawg Nationals 8
DivisionPro Open
Age24
EquipmentWraps
Class242.5
Weight230.6
Squat765
Bench440
Deadlift720
2USPA2019-08-03 The Tribute Open 1785.7 522.01
Location USA-TX
CompetitionThe Tribute
DivisionOpen
Age24
EquipmentWraps
Class220.5
Weight199.7
Squat700
Bench402.3
Deadlift683.4
3WRPF2019-04-27 Kern US Open Open 1934.6 544.44
Location USA-CA
CompetitionKern US Open
DivisionOpen
Age23
EquipmentWraps
Class220.5
Weight216.5
Squat788.2-815.7-815.7788.2
Bench440.9-463440.9
Deadlift705.5-755.1-755.1705.5
1USPA2018-12-08 Yuletide Slay Full-Power Classic Juniors 20-23 1978.6 535.68
Location USA-PA
CompetitionYuletide Slay Full-Power Classic
DivisionJuniors 20-23
Age23
EquipmentWraps
Class242.5
Weight237.7
Squat760.6
Bench457.5
Deadlift760.6
1USPA2018-12-08 Yuletide Slay Full-Power Classic Open 1978.6 535.68
Location USA-PA
CompetitionYuletide Slay Full-Power Classic
DivisionOpen
Age23
EquipmentWraps
Class242.5
Weight237.7
Squat760.6
Bench457.5
Deadlift760.6
1USPA2018-09-22 Iron City Pro/Am Juniors 20-23 1951.1 545.68
Location USA-PA
CompetitionIron City Pro/Am
DivisionJuniors 20-23
Age23
EquipmentWraps
Class220.5
Weight219.6
Squat755.1
Bench440.9
Deadlift755.1
1USPA2018-09-22 Iron City Pro/Am Open 1951.1 545.68
Location USA-PA
CompetitionIron City Pro/Am
DivisionOpen
Age23
EquipmentWraps
Class220.5
Weight219.6
Squat755.1
Bench440.9
Deadlift755.1
1IPL2018-04-28 Philadelphia Fit Expo Juniors 20-23 1890.5 528.26
Location USA-PA
CompetitionPhiladelphia Fit Expo
DivisionJuniors 20-23
Age22
EquipmentWraps
Class220.5
Weight220
Squat733
Bench424.4
Deadlift733
1IPL2018-04-28 Philadelphia Fit Expo Open 1890.5 528.26
Location USA-PA
CompetitionPhiladelphia Fit Expo
DivisionOpen
Age22
EquipmentWraps
Class220.5
Weight220
Squat733
Bench424.4
Deadlift733
6USAPL2017-10-10 Raw National Championships MR-Jr 1609.4 456.37
Location USA-FL
CompetitionRaw National Championships
DivisionMR-Jr
Age22
EquipmentRaw
Class231.5
Weight212.9
Squat562.2595.2617.3617.3
Bench352.7374.8396.8396.8
Deadlift551.2595.2-628.3595.2
GLP93.78
2USAPL2017-07-15 DC Barbell Club PRO Invitational MR-O 1488.1 435.97
Location USA-PA
CompetitionDC Barbell Club PRO Invitational
DivisionMR-O
Age22
EquipmentRaw
Class205
Weight198.9
Squat545.6-573.2545.6
Bench341.7-352.7-358.3341.7
Deadlift-578.7578.7600.8600.8
GLP89.64
DQUSAPL2017-04-08 Pennsylvania State Championship MR-Jr
Location USA-PA
CompetitionPennsylvania State Championship
DivisionMR-Jr
Age21
EquipmentRaw
Class205
Weight201.1
Squat551.2584.2-600.8584.2
Bench330.7352.7363.8363.8
Deadlift-600.8-639.3-639.3
DQUSAPL2017-04-08 Pennsylvania State Championship MR-O
Location USA-PA
CompetitionPennsylvania State Championship
DivisionMR-O
Age21
EquipmentRaw
Class205
Weight201.1
Squat551.2584.2-600.8584.2
Bench330.7352.7363.8363.8
Deadlift-600.8-639.3-639.3
1USAPL2016-11-19 Northeast and Mid-Atlantic Regionals MR-O 1405.4 433.33
Location USA-PA
CompetitionNortheast and Mid-Atlantic Regionals
DivisionMR-O
Age21
EquipmentRaw
Class183
Weight180.8
Squat518.1-534.6-534.6518.1
Bench319.7330.7-336.2330.7
Deadlift545.6-556.7556.7556.7
GLP88.79
1USAPL2016-11-19 Northeast and Mid-Atlantic Regionals MR-Jr 1405.4 433.33
Location USA-PA
CompetitionNortheast and Mid-Atlantic Regionals
DivisionMR-Jr
Age21
EquipmentRaw
Class183
Weight180.8
Squat518.1-534.6-534.6518.1
Bench319.7330.7-336.2330.7
Deadlift545.6-556.7556.7556.7
GLP88.79
2USAPL2016-08-06 Summer Classic MR-O 1394.4 428.45
Location USA-PA
CompetitionSummer Classic
DivisionMR-O
Age21
EquipmentRaw
Class183
Weight181.9
Squat468.5501.6512.6512.6
Bench303.1319.7330.7330.7
Deadlift551.2-584.2-584.2551.2
GLP87.82
1USAPL2016-08-06 Summer Classic MR-Jr 1394.4 428.45
Location USA-PA
CompetitionSummer Classic
DivisionMR-Jr
Age21
EquipmentRaw
Class183
Weight181.9
Squat468.5501.6512.6512.6
Bench303.1319.7330.7330.7
Deadlift551.2-584.2-584.2551.2
GLP87.82
3USAPL2016-05-21 Philadelphia Freedom Championship MR-Jr 1339.3 411.52
Location USA-PA
CompetitionPhiladelphia Freedom Championship
DivisionMR-Jr
Age21
EquipmentRaw
Class183
Weight181.9
Squat485-501.6-501.6485
Bench303.1-319.7303.1
Deadlift501.6551.2-556.7551.2
GLP84.35
1USAPL2016-03-19 Pennsylvania States Championships MR-Jr 1416.5 413.83
Location USA-PA
CompetitionPennsylvania States Championships
DivisionMR-Jr
Age20
EquipmentRaw
Class205
Weight200
Squat518.1-545.6-545.6518.1
Bench314.2336.2341.7341.7
Deadlift523.6556.7-578.7556.7
GLP85.09
1USAPL2016-03-19 Pennsylvania States Championships MR-O 1416.5 413.83
Location USA-PA
CompetitionPennsylvania States Championships
DivisionMR-O
Age20
EquipmentRaw
Class205
Weight200
Squat518.1-545.6-545.6518.1
Bench314.2336.2341.7341.7
Deadlift523.6556.7-578.7556.7
GLP85.09
1USAPL2015-12-04 American Open MR-Jr 1411 411.32
Location USA-MA
CompetitionAmerican Open
DivisionMR-Jr
Age20
EquipmentRaw
Class205
Weight200.8
Squat507.1529.1-545.6529.1
Bench314.2330.7-347.2330.7
Deadlift507.1534.6551.2551.2
GLP84.58
3USAPL2015-12-04 American Open MR-O 1411 411.32
Location USA-MA
CompetitionAmerican Open
DivisionMR-O
Age20
EquipmentRaw
Class205
Weight200.8
Squat507.1529.1-545.6529.1
Bench314.2330.7-347.2330.7
Deadlift507.1534.6551.2551.2
GLP84.58
38USAPL2015-10-15 Raw Nationals MR-O 1372.4 404.33
Location USA-PA
CompetitionRaw Nationals
DivisionMR-O
Age20
EquipmentRaw
Class205
Weight196.7
Squat485507.1518.1518.1
Bench314.2325.2-341.7325.2
Deadlift-512.6529.1-573.2529.1
GLP83.12
18USAPL2015-10-15 Raw Nationals MR-Jr 1372.4 404.33
Location USA-PA
CompetitionRaw Nationals
DivisionMR-Jr
Age20
EquipmentRaw
Class205
Weight196.7
Squat485507.1518.1518.1
Bench314.2325.2-341.7325.2
Deadlift-512.6529.1-573.2529.1
GLP83.12
1USAPL2015-04-18 PA State Championships MR-T3 1344.8 414.93
Location USA-PA
CompetitionPA State Championships
DivisionMR-T3
Age19
EquipmentRaw
Class183
Weight180.6
Squat451.9485-501.6485
Bench275.6303.1314.2314.2
Deadlift512.6545.6-556.7545.6
GLP85.01
1USAPL2014-12-12 American Open MR-T3 1295.2 388.96
Location USA-MA
CompetitionAmerican Open
DivisionMR-T3
Age19
EquipmentRaw
Class205
Weight189.6
Squat474
Bench286.6
Deadlift534.6
GLP79.89
2USAPL2013-12-07 12th Annual American Open Championships MR-T3 1157.4 359.39
Location USA-PA
Competition12th Annual American Open Championships
DivisionMR-T3
Age18
EquipmentRaw
Class181.9
Weight178.6
Squat385.8402.3413.4413.4
Bench231.5248259259
Deadlift474485-490.5485
GLP73.58
Show All
Data Source: Open Powerlifting. Last Updated: August 3, 2022

Phillip Herndon squatted 410 kilograms (903.9 pounds) with knee wraps in early May. Now, two months later, he has progressed enough to lift the same weight, but this time raw. This just shows that he will be bringing one of his greatest performances yet to the 2022 WRPF American Pro, so it will definitely be fascinating to watch.

Published: 10 July, 2022 | 9:39 AM EDT

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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