Thursday, April 22, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Home CrossFit

Rogue Invitational Workouts Revealed, Watch The Live Stream

Workouts For The Rogue Invitational Revealed

Derek HallbyDerek Hall
June 13, 2020
Rogue Invitational

Photo via Instagram @rogueinvitational

Facebook Twitter Reddit Flipboard LinkedIn

Two days before the start of the Rogue Invitational, the workouts have been released for the events. In addition to that, it had been revealed that Rogue will be partnering with Reebok for this massive contest.

This invitational is a big deal for a few reasons. The contest, which will be made up of 19 men and 18 women, will be breaking new ground in the fitness community. It will be the first major competition held entirely online, an adjustment made due to the current global health situation, which previously put a halt to sporting events.

The Rogue Invitational will run this weekend, between June 13th and 14th. All of the athletes will be competing via live stream, with Rogue creating a single stream of the live broadcast for you to watch. Not only that, but it was recently announced that, in the wake of their disassociation with CrossFit, Reebok will be partnering with Rogue to host the event.

Watch 2020 Rogue Invitational Full Live Stream

View this post on Instagram

A post shared by Rogue Invitational (@rogueinvitational)

Just a few days out from the start of the Rogue Invitational, the workouts for the contest have been revealed. The competition will be made up of six events. Each of those events will have a different workout for the athletes to complete. This is the breakdown of those events:

Saturday, June 13th

Event 1 (For Time)

  • 21 Thruster: 135lb (men)/95lb (women)
  • 21 Burpee Pullups
  • 15 Thruster 185lb (men)/125lb (women)
  • 15 Burpee Pullups
  • 9 Thruster 205lb (men)/145lb (women)
  • 9 Burpee Pullups

Time Cap: 10 min. Heats of 10

Event 2 (Last Person Standing)

  • Power Snatch: 95lb (men)/65lb (women)

First 4 min. 50 reps for time, min. 5 starts Last Person Standing, 11 reps

Heats of 10

Event 3 (For Time)

  • 240 Double Unders with Heavy Rope

2 rounds:

  • 60 Toes to Bar
  • 30/24 Cal Bike

Time Cap: 13 min. Heats of 10


Sunday, June 14

Event 4 (For Time, Tiebreak First)

  • 7 Clean & Jerk: 255lb (men)/165lb (women) (1 min. time cap)
  • 5 Min Rest
  • Clean and Jerk Liftoff (Men: start at 290lb, +10lb every round) (Women: start at 190lb, +5lb every round)

1 min. to lift, 3 min. to rest, Heats of 20

Event 5 (For Time)

  • 40 Cal Row
  • 30 Dball Squat Clean: 100lb (men)/70lb (women)
  • 20 Box Step Over w/ Dball: 24lb (men)/20lb (women)
  • 40 Strict HSPU
  • 20 Box Step Over w/ Dball: 24lb (men)/20lb (women)
  • 30 Dball Squat Clean: 100lb (men)/70lb (women)
  • 40 Cal Row

Time Cap: 20 min. Heats of 10

Event 6 (For Time) (21-15-9)

  • Deadlift: 275lb (men)/185lb (women)
  • OHS: 155lb (men)/105lb (women)

Time Cap: 6 min. Heats of 10

View this post on Instagram

A post shared by Rogue Invitational (@rogueinvitational)

Watch the Live Stream: Day 1 here:

Knowing these workouts in advance gives the athletes some time to prepare before the weekend. Hopefully when the Rogue Invitational goes down, it happens smoothly, and the athetes bring their best.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: CrossFit News
Tags: CrossfitRogue InvitationalWorkouts
Previous Post

Mel Gibson Lost Over 30lb In 8 Weeks, All Because Of A Chance Encounter

Next Post

Kevin Oak Easily Cruises Through Massive 750lb Squat Triple

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related Posts

2021 Crossfit Games
CrossFit

2021 CrossFit Games: Three More Semifinal Events Moved To Virtual Format

Mat Fraser
CrossFit

Mat Fraser Talks Returning To CrossFit After A Year Off: “It’s 100 percent possible”

Brooke Wells Sydney Wells
CrossFit

Brooke Wells’ Twin Sister, Sydney Scores A Spot In 2021 CrossFit Games Semifinals

10 Tabata Workouts
Workout Plans

Burn Fat and Build Muscle with Our Top 10 Tabata Workouts

Sara Sigmundsdottir
CrossFit

Sara Sigmundsdottir Gets Successful Surgery To Repair ACL

2021 Crossfit Games Quaterfinals
CrossFit

2021 CrossFit Games Quarterfinals Results Announced, Semifinals Ahead

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Jourdan Delacruz Taylor Turner Wilkins

Jourdan Delacruz Sets 6 Records, Taylor Turner Wilkins Breaks 3 Records At 2021 Pan American Weightlifting Championships

Bro Split Workout Guide

Bro Split: The Ultimate Guide

Transparent Labs Stim Free Pre Workout Review

Transparent Labs Stim-Free Pre-Workout Review: Performance Without The Caffeine?

Recent Reviews

Transparent Labs Stim Free Pre Workout Review

Transparent Labs Stim-Free Pre-Workout Review: Performance Without The Caffeine?

Transparent Labs Fat Burner Stim Free Review

Transparent Labs Fat Burner Stim-Free Review: Any Good Without Caffeine?

Transparent Labs Fat Burner Review

Transparent Labs Fat Burner Review: A Recipe For Fat Loss?

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia 2020
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.