Two days before the start of the Rogue Invitational, the workouts have been released for the events. In addition to that, it had been revealed that Rogue will be partnering with Reebok for this massive contest.
This invitational is a big deal for a few reasons. The contest, which will be made up of 19 men and 18 women, will be breaking new ground in the fitness community. It will be the first major competition held entirely online, an adjustment made due to the current global health situation, which previously put a halt to sporting events.
The Rogue Invitational will run this weekend, between June 13th and 14th. All of the athletes will be competing via live stream, with Rogue creating a single stream of the live broadcast for you to watch. Not only that, but it was recently announced that, in the wake of their disassociation with CrossFit, Reebok will be partnering with Rogue to host the event.
Watch 2020 Rogue Invitational Full Live Stream
Just a few days out from the start of the Rogue Invitational, the workouts for the contest have been revealed. The competition will be made up of six events. Each of those events will have a different workout for the athletes to complete. This is the breakdown of those events:
Saturday, June 13th
Event 1 (For Time)
- 21 Thruster: 135lb (men)/95lb (women)
- 21 Burpee Pullups
- 15 Thruster 185lb (men)/125lb (women)
- 15 Burpee Pullups
- 9 Thruster 205lb (men)/145lb (women)
- 9 Burpee Pullups
Time Cap: 10 min. Heats of 10
Event 2 (Last Person Standing)
- Power Snatch: 95lb (men)/65lb (women)
First 4 min. 50 reps for time, min. 5 starts Last Person Standing, 11 reps
Heats of 10
Event 3 (For Time)
- 240 Double Unders with Heavy Rope
2 rounds:
- 60 Toes to Bar
- 30/24 Cal Bike
Time Cap: 13 min. Heats of 10
Sunday, June 14
Event 4 (For Time, Tiebreak First)
- 7 Clean & Jerk: 255lb (men)/165lb (women) (1 min. time cap)
- 5 Min Rest
- Clean and Jerk Liftoff (Men: start at 290lb, +10lb every round) (Women: start at 190lb, +5lb every round)
1 min. to lift, 3 min. to rest, Heats of 20
Event 5 (For Time)
- 40 Cal Row
- 30 Dball Squat Clean: 100lb (men)/70lb (women)
- 20 Box Step Over w/ Dball: 24lb (men)/20lb (women)
- 40 Strict HSPU
- 20 Box Step Over w/ Dball: 24lb (men)/20lb (women)
- 30 Dball Squat Clean: 100lb (men)/70lb (women)
- 40 Cal Row
Time Cap: 20 min. Heats of 10
Event 6 (For Time) (21-15-9)
- Deadlift: 275lb (men)/185lb (women)
- OHS: 155lb (men)/105lb (women)
Time Cap: 6 min. Heats of 10
Watch the Live Stream: Day 1 here:
Knowing these workouts in advance gives the athletes some time to prepare before the weekend. Hopefully when the Rogue Invitational goes down, it happens smoothly, and the athetes bring their best.
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