Sophie Arvebrink is a fitness model and personal trainer. This is her complete profile, biography, training regimen, diet plan, and more.
(Fitness Model, Personal Trainer)
|Full Name: Sophie Arvebrink|
|Weight||Height||Age||Date of Birth|
|145 -155lbs(65.8 70.3kg)||5’3″ (16Ocm)||30 years||September 7th, 1991|
Born in Sweden in 1991, Sophie Arvebrink grew up in a house with two athletic parents. Both her Swedish mother, and Thai father came from sporting backgrounds, finding a good amount of success in their younger years. Despite that, Sophie was not particularly drawn to any sports as a youth, actually showing zero interest in physical fitness.
However, after high school this would all begin to change. Sophie started to get self conscious about her weight, feeling that she were too skinny. Therefore she set out to healthily pack on some weight, by taking to the gym to do some weight training.
Immediately, Arvebrink began to fall in love with fitness, and the gym. While she was intimidated by the weights at first, she began to be happy with the changes she was seeing in her physique. Through a sustained drive and determination, she was able to start pushing herself to achieve her fitness goals.
Sophie Arvebrink – Modeling and Training Career
As Sophie Arvebrink began to see major results from her strength training, she began looking for ways to inspire others. In just two years she gained about 30lb of healthy muscle mass, and her self confidence began to grow. As a result, she decided to pursue a career as a personal trainer, fueled by the demands of others.
At first, Sophie was simply overwhelmed by requests by people, for fitness and nutrition advice. Therefore she decided to make things more official by opening her own training facility, which immediately bloomed with success. At the age of 22, she had already garnered quite a following on her social media, and in her home town.
Before she knew it, Sophie Arvebrink was getting attention, not just from her efforts as a trainer, but also for her own physique. People began to really take note of her insane frame, matched with her gorgeous look. So naturally, she was approached to start modeling for various Swedish magazines. This subsequently matriculated into her being a sponsored athlete by several brands in fitness.
Some of the publications and brands Sophie has modeled for include:
- Zaria Fitness Magazine
- FemCompetitor Magazine
- Vanquish Fitness
- EHP Labs
At this point, Sophia has gained quite a reputation in the fitness community for her solid diet and nutrition tips, and impeccable physique. Her Instagram following sits right around 1 million, and she has become quite successful on the platform. Nevertheless she still manages to find the time to help her clients with their own journeys.
Sophie Arvebrink – Training Regimen
Sophie Arvebrink takes a ridiculous approach to her training, typically hitting the gym at least once a day, sometimes twice. She rarely ever takes a day off from training, but she will go easy on days that she is sore. Otherwise she will only take a break once or twice a month.
In terms of specifics, Sophie tends to focus largely on her shoulders the most, saying it is her favorite part of her body. As such, she takes a high volume and heavy weight approach to her shoulder training, feeling this does the best to shape them. Moreover she feels it important to train all the muscles in her shoulders, working her front medium, and rear deltoids equally.
This is Sophie’s shoulder workout:
- Seated Dumbbell Press (3-5 warm-up sets/10 reps, 5 working sets/6-10 reps)
- Side Lateral Raise (3 drop sets/8-12 reps)
- Seated Dumbbell Shrug (3 sets/8-12 reps
- Reverse Flys (3 sets/8-12 reps)
- Reverse Machine Flys (5 sets/10-15 reps)
Arvebrink says it is very important to warm the shoulder up before working them. She also likes to pay special attention to her side and rear delts while training, feeling that front delts get to improve from bench pressing.
While Sophie likes to work on her shoulders, she also loves to deadlift too. However she has a more powerlifting-centric style to her deadlifts, going for low reps and super heavy weight. Although this is not something that she recommends for everyone, she says it gets her the best results.
Diet and Nutrition
As far as nutrition goes, Sophie Arvebrink has a high daily calorie intake. This comes as a direct result of the amount of training she does, and her desire to constantly bulk up. In order to do those things, she has to keep her energy levels high, and consume a lot of protein. Also, she does her best to avoid any sort of cheat day or sweets, mainly keeping her diet clean.
Every so often, when she is trying to slim down, Sophie will have a detoxification day. Here she will consume the bare minimal in calories, usually only having lemonade and vegetables. In her opinion, this allows her to cut down when necessary, as well as rid her body of toxins gathered from her regular diet.
In terms of supplements, Arvebrink keeps things pretty basic. The main thing she uses is whey protein, referring to it as the staple of her nutrition. Additionally, she has also been known to utilize pre-workouts, fish oil capsules, and whole-food multivitamins from time to time.
Sophie Arvebrink is a perfect example of just how far dedication and hard work can get you in life. She managed to go from a self conscious girl who felt she was too skinny, to being a successful fitness model and trainer. All things considered, she has a life story that provides Inspiration to anybody.