Progression ladder for the Single Leg Glute Bridge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Single Leg Glute Bridge

These are the substitutes for the Single Leg Glute Bridge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Bench Hip ExtensionPlay demonstration

    Bench Hip Extension

    • Beginner
    • Bodyweight
    • Glutes
  2. Butt Lift (Bridge)

    Butt Lift (Bridge)

    • Beginner
    • Bodyweight
    • Glutes
  3. Hip Extension With Bands

    Hip Extension With Bands

    • Beginner
    • Band
    • Glutes
  4. Pelvic Tilt Into BridgePlay demonstration

    Pelvic Tilt Into Bridge

    • Beginner
    • Bodyweight
    • Glutes
  5. Low Glute Bridge On FloorPlay demonstration

    Low Glute Bridge On Floor

    • Beginner
    • Bodyweight
    • Glutes
  6. Leg Lift

    Leg Lift

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Single Leg Glute Bridge

Single Leg Glute Bridge

  • Intermediate
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Single Leg Bridge With Outstretched LegPlay demonstration

    Single Leg Bridge With Outstretched Leg

    • Intermediate
    • Bodyweight
    • Glutes
  2. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  3. Dumbbell DeadliftPlay demonstration

    Dumbbell Deadlift

    • Intermediate
    • Dumbbell
    • Glutes
  4. Dumbbell Single Leg Deadlift With Stepbox SupportPlay demonstration

    Dumbbell Single Leg Deadlift With Stepbox Support

    • Intermediate
    • Dumbbell
    • Glutes
  5. Barbell Hip Thrust

    Barbell Hip Thrust

    • Intermediate
    • Barbell
    • Glutes
  6. Reverse Hyper On Flat BenchPlay demonstration

    Reverse Hyper On Flat Bench

    • Intermediate
    • Bodyweight
    • Glutes

Log a workout on the Single Leg Glute Bridge

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