Progression ladder for the Step Mill

Easier and harder steps around the Step Mill

These are the substitutes for the Step Mill, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

1. Play demonstration

   Hands Bike

   • Beginner
   • Machine
   • Pectorals
2. Play demonstration

   Walk Elliptical Cross Trainer

   • Beginner
   • Machine
   • Cardiovascular-system
3. 

   Elliptical Trainer

   • Beginner
   • Machine
   • Quads
4. 

   Recumbent Bike

   • Beginner
   • Machine
   • Quads
5. Play demonstration

   Half Knee Bends

   • Beginner
   • Bodyweight
   • Cardiovascular-system

Where you are now

Step Mill

• Beginner
• Machine
• Quads

Harder steps (6)

1. 

   Stationary Bicycling

   • Intermediate
   • Machine
   • Quads
2. 

   Bicycling

   • Intermediate
   • Other
   • Quads
3. 

   Stationary Rowing

   • Intermediate
   • Machine
   • Quads
4. Play demonstration

   Cycle Cross Trainer

   • Intermediate
   • Lever
   • Cardiovascular-system
5. Play demonstration

   Stationary Bike Run

   • Intermediate
   • Other
   • Cardiovascular-system
6. 

   Fast Skipping

   • Intermediate
   • Bodyweight
   • Quads