Progression ladder for the Standing Single Leg Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Standing Single Leg Curl

These are the substitutes for the Standing Single Leg Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Moving Claw Series

    Moving Claw Series

    • Intermediate
    • Bodyweight
    • Hamstrings
  2. Linear Acceleration Wall Drill

    Linear Acceleration Wall Drill

    • Intermediate
    • Bodyweight
    • Hamstrings
  3. Self Assisted Inverse Leg CurlPlay demonstration

    Self Assisted Inverse Leg Curl

    • Intermediate
    • Bodyweight
    • Hamstrings
  4. Lever Seated Leg CurlPlay demonstration

    Lever Seated Leg Curl

    • Beginner
    • Lever
    • Hamstrings
  5. Standing Leg Curl

    Standing Leg Curl

    • Beginner
    • Machine
    • Hamstrings
  6. Self Assisted Inverse Leg Curl (On Floor)Play demonstration

    Self Assisted Inverse Leg Curl (On Floor)

    • Beginner
    • Bodyweight
    • Hamstrings

Where you are now

Standing Single Leg CurlPlay demonstration

Standing Single Leg Curl

  • Intermediate
  • Bodyweight
  • Hamstrings

Harder steps (6)

  1. Hurdle Hops

    Hurdle Hops

    • Intermediate
    • Other
    • Hamstrings
  2. Kettlebell One-legged Deadlift

    Kettlebell One-legged Deadlift

    • Intermediate
    • Kettlebell
    • Hamstrings
  3. Dumbbell Step Up Single Leg Balance With Bicep CurlPlay demonstration

    Dumbbell Step Up Single Leg Balance With Bicep Curl

    • Intermediate
    • Dumbbell
    • Biceps
  4. Band Good Morning (Pull Through)

    Band Good Morning (Pull Through)

    • Intermediate
    • Band
    • Hamstrings
  5. Cable Deadlifts

    Cable Deadlifts

    • Intermediate
    • Cable
    • Hamstrings
  6. Single Leg Platform SlidePlay demonstration

    Single Leg Platform Slide

    • Intermediate
    • Bodyweight
    • Hamstrings

Log a workout on the Standing Single Leg Curl

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