Progression
Progression ladder for the Exercise Ball Back Extension With Knees Off Ground
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball Back Extension With Knees Off Ground
These are the substitutes for the Exercise Ball Back Extension With Knees Off Ground, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
weighted hyperextension (on stability ball)
- Intermediate
- Stability-ball
- Spine
-
lower back curl
- Intermediate
- Body-weight
- Spine
-
Weighted Ball Hyperextension
- Intermediate
- Stability-ball
- Lower-back
-
exercise ball back extension with arms extended
- Beginner
- Stability-ball
- Spine
-
exercise ball back extension with hands behind head
- Beginner
- Stability-ball
- Spine
-
exercise ball alternating arm ups
- Beginner
- Stability-ball
- Lats
Where you are now
Exercise Ball Back Extension With Knees Off Ground
- Intermediate
- Stability-ball
- Spine
Harder steps
-
reverse hyper extension (on stability ball)
- Intermediate
- Stability-ball
- Glutes
-
exercise ball one legged diagonal kick hamstring curl
- Intermediate
- Stability-ball
- Glutes
-
exercise ball back extension with rotation
- Advanced
- Stability-ball
- Spine
-
Hanging Bar Good Morning
- Advanced
- Barbell
- Hamstrings
-
rope climb
- Advanced
- Rope
- Upper-back
Log a workout on the Exercise Ball Back Extension With Knees Off Ground
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.