Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
2026 Arnold Classic Increases Men’s Open Prize to a Historic $750K, the Largest in History, with Total Purse Soaring to $1.5 Million
The 2026 Arnold Classic stands as one of the two premier bodybuilding…
Ready for Old-School Gains? Try Arnold’s “Golden Six” Routine
Ask almost anyone to name a well-known bodybuilder, and they'll probably say…
Arnold Schwarzenegger Reveals How Much Protein Is Too Much (And Why You’re Probably Not Eating Enough)
Understanding the role of protein in a fitness lifestyle can be confusing,…
Terrick El Guindy Shares His Top 7 Greatest Physiques of All Time
It's always tough to pick out who had the best physique in…
Can You Survive Arnold’s 30-30 Challenge? I Tried It and Got the Craziest Pump of My Life
Arnold Schwarzenegger just dropped a workout that fuses CrossFit’s intensity with old-school…
Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees
Squats are one of the most common exercises performed for leg development,…
Wrestling Legend ‘Triple H’ Discusses How Arnold Schwarzenegger Inspired Him Throughout His Career
Paul Michael Levesque, well known as 'Triple H,' gave a heartwarming WWE…
Arnold Schwarzenegger Debunks High Protein Diets Causing Kidney Damage, Says ‘It’s Linked To a Lower Risk Of Death’
As a muscle-building legend, Arnold Schwarzenegger has always sworn by the power…
Arnold Schwarzenegger Shares ‘The Benefits of Pre-Workout Protein’
There's long been talk about the anabolic window, but what about protein…
Lee Priest Sides With Arnold Schwarzenegger on Men’s Physique Controversy, Talks Improving the Open & Addresses Comeback Rumors
Bodybuilding star Lee Priest still keeps tabs on the sport since stepping…
Arnold Schwarzenegger Says 89% of Pre-Workouts Have Inaccurate Labels: “Very Disturbing”
Bodybuilding legend Arnold Schwarzenegger is shedding light on some alarming issues with…
Jay Cutler Talks Best Physiques in Hollywood, Says Arnold Schwarzenegger’s Films Inspired His Bodybuilding Journey
Jay Cutler credits the movie industry for helping kickstart his bodybuilding career.…
Jeremy Buendia Talks Men’s Physique Being ‘Mocked’ by Arnold Schwarzenegger & Making ‘7 Figures’ During Career
Four-time Men's Physique Olympia Jeremy Buendia is giving his take on the…
Arnold Schwarzenegger Touts Benefits of Creatine for Women, Says It ‘Supports Brain Health, Anti-Aging, & Hormonal Balance’
Arnold Schwarzenegger is a firm believer in supplements; they were tools that…
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Arnold Schwarzenegger is a hero to many people. As a 7-time Mr.…
Arnold Schwarzenegger Reveals How Eating More Protein from Legumes, Nuts, and Seeds Can Help You Age 46% Better
Protein has a number of benefits that are widely recognized, but Arnold…
Arnold Schwarzenegger Answers If Protein Can Help Protect Your Brain
Arnold Schwarzenegger has spent many years in bodybuilding, where diet, including protein,…
Ali Bilal Speaks Out After Arnold Schwarzenegger Labels Men’s Physique ‘Bogus’: ‘This Was My Last Ever Arnold Classic’
Ali Bilal wasn't happy with how the 2025 Arnold Classic unfolded despite…