back training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to back training.

43 published stories

Bodybuilding

Bodybuilding Legend Frank Zane Reveals How to Sculpt a True V-Taper With 4 Simple Tips

Bodybuilding legend Frank Zane hasn’t forgotten how he built his Olympia-winning physique. In a September 29 video, he shared his four simple tips and five go-to exercises for…

Doug Murray Sep 30, 2026

Latest stories

Newest coverage first.

Bodybuilding

Derek Lunsford Shares His Full Back Workout 3 Weeks Before 2026 Mr. Olympia Title Defense

Doug Murray Sep 11, 2026

Bodybuilding

Dorian Yates to Train Ali Bilal for 2026 Olympia, Offers Him Tips During Brutal Back Workout

Doug Murray Aug 27, 2026

Bodybuilding

Jay Cutler Reveals ‘XXL’ Back Workout With Pyramid Sets for Muscle Growth

Doug Murray Aug 25, 2026

Bodybuilding

Ryan Terry Reveals the 5 Back Exercises That Turned Him Into a 3x Olympia Champion

Doug Murray Aug 18, 2026

Bodybuilding

Lee Priest Says You Can Build a Good Back With Just Calisthenics & Time Under Tension

Doug Murray Jul 1, 2026

Bodybuilding

Bodybuilding Legend Jay Cutler Says Pull-Up Alternatives Are the Secret to a Wider Back

Doug Murray Apr 23, 2026

Bodybuilding

Jay Cutler Shares His Top Back Exercises for Wide and Thick Lats

Doug Murray Mar 12, 2026

Bodybuilding

Jay Cutler Breaks Down ‘Skin-Bursting Pump’ Back Workout for Maximum Thickness & Width

Doug Murray Dec 10, 2025

Bodybuilding

Lee Priest Reveals How to Achieve a Lat Pump During Back Training

Doug Murray Dec 8, 2025

Bodybuilding

‘Godfather of Bodybuilding’ Charles Glass Gives Tip To Maximize Bent-Over Row Gains

Doug Murray Dec 5, 2025

Bodybuilding

Jay Cutler Shares His Current Back and Abs Workout Routine at 52

Doug Murray Nov 18, 2025

Training

The Back Training Mistakes That Are Wasting Your Time

Patrick Dale, PT, ex-Marine Oct 29, 2025

Bodybuilding

Jay Cutler Shows How To ‘Lengthen the Lats’ and ‘Develop the Biggest Back Possible’ Using Meadows Rows

Doug Murray Oct 22, 2025

Bodybuilding

Hadi Choopan Hits FST-7 Back Workout With Coach Hany Rambod Right After Arriving in the US Three Weeks From 2025 Mr. Olympia

Doug Murray Sep 23, 2025

Bodybuilding

Jay Cutler Reveals His Top 3 Movements To Build a ‘Crazy V-Taper’ Back

Doug Murray Sep 3, 2025

Bodybuilding

Martin Fitzwater and Brett Wilkin Grind Through Intense Lat-Focused Back Workout for 2025 Mr. Olympia Prep

Doug Murray Aug 12, 2025

Bodybuilding

Wesley Vissers Ditches Free Weights for Machines to Build a Bigger Back

Doug Murray Aug 5, 2025

Bodybuilding

Jay Cutler Shares 3 Common One-Arm Dumbbell Row Mistakes to Avoid

Doug Murray Jul 31, 2025

back training

Bodybuilding Legend Frank Zane Reveals How to Sculpt a True V-Taper With 4 Simple Tips

Latest stories

Derek Lunsford Shares His Full Back Workout 3 Weeks Before 2026 Mr. Olympia Title Defense

Dorian Yates to Train Ali Bilal for 2026 Olympia, Offers Him Tips During Brutal Back Workout

Jay Cutler Reveals ‘XXL’ Back Workout With Pyramid Sets for Muscle Growth

Ryan Terry Reveals the 5 Back Exercises That Turned Him Into a 3x Olympia Champion

Lee Priest Says You Can Build a Good Back With Just Calisthenics & Time Under Tension

Bodybuilding Legend Jay Cutler Says Pull-Up Alternatives Are the Secret to a Wider Back

Jay Cutler Shares His Top Back Exercises for Wide and Thick Lats

Jay Cutler Breaks Down ‘Skin-Bursting Pump’ Back Workout for Maximum Thickness & Width

Lee Priest Reveals How to Achieve a Lat Pump During Back Training

‘Godfather of Bodybuilding’ Charles Glass Gives Tip To Maximize Bent-Over Row Gains

Jay Cutler Shares His Current Back and Abs Workout Routine at 52

The Back Training Mistakes That Are Wasting Your Time

Jay Cutler Shows How To ‘Lengthen the Lats’ and ‘Develop the Biggest Back Possible’ Using Meadows Rows

Hadi Choopan Hits FST-7 Back Workout With Coach Hany Rambod Right After Arriving in the US Three Weeks From 2025 Mr. Olympia

Jay Cutler Reveals His Top 3 Movements To Build a ‘Crazy V-Taper’ Back

Martin Fitzwater and Brett Wilkin Grind Through Intense Lat-Focused Back Workout for 2025 Mr. Olympia Prep

Wesley Vissers Ditches Free Weights for Machines to Build a Bigger Back

Jay Cutler Shares 3 Common One-Arm Dumbbell Row Mistakes to Avoid

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt

Explore related topics