No Squats, No Problem: How I Finally Built Bigger Legs
According to the gym meme, friends don’t let friends skip leg day.…
I’m a Physio: These 3 Moves Fixed More Back Pain Than 100 Chiropractor Visits
You’ve probably woken up with lower back pain at some point. Since…
Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works
Back pain is undoubtedly one of the most stubborn and disruptive types…
7 Ways to Tell If You’re Hydrated Enough or at Risk of Dehydration
When it comes to diet, most people focus primarily on their food…
Exercises for Better Posture You Can Do at Your Desk
Life has changed dramatically over the last century or so. Improvements in…
From Novice to Pro: Elevate Your Lifting with Essential Hip Hinge Strategies
Bodybuilders tend to train different muscle groups on different days. They'll have…
Ditch the Sit-Ups: Safer and Smarter Core Exercises for a Stronger, More Defined Midsection
Sit-ups are one of the most popular ab exercises. For most people,…
Arnold Schwarzenegger Reveals How ‘Sustainable’ Exercise Is ‘The Best Medicine’ for Chronic Lower Back Pain
Arnold Schwarzenegger is dedicated to providing fans with useful workout information after…
Mitchell Hooper’s Drill for a Pain-Free Back and Strong Core
Strongman athletes are famous for their incredible strength and lifting prowess. However,…
Common Bodybuilding Injuries and How to Avoid Them
Bodybuilding is one of the safest forms of exercise around. In terms…
Sylvester Stallone Cautions Against Working Out ‘Too Hard’ with Bruce Lee Reference: ‘Will Kill You’
Legendary filmmaker Sylvester Stallone boasted one of the best builds of any…
The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
Your body is made up of over 600 muscles. Some of those…
3 Reasons Your Back Hurts After Performing Deadlifts
The deadlift is one of the most widely-performed exercises in the gym…
