7 Overrated Bodybuilding Exercises—And What to Do Instead
According to many fitness experts, there are several “must-do” exercises that every…
I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a…
Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts
Lower back pain is one of the most common reasons lifters struggle…
Bodybuilding Veteran Branch Warren Hits Massive Barbell Back Squat for Reps in Latest Training Session
Bodybuilding veteran Branch Warren is still attacking training sessions with the same…
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school,…
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand,…
11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
To be successful in CrossFit (competitively or recreationally), you must know which…
