Every FitnessVolt article tagged Barbell, newest first.
Straight from the “believe it or not” section comes the story of the ridiculous difference in Standford’s NCAA “March madness” preparation equipment for boys and girls.…
Your triceps are an important muscle. The biceps are arguably more well-known, but it’s the triceps that make up the majority of your upper arm size.…
Utilizing the barbell as a training tool is simply non-negotiable if you want to maximize your strength and development… just ask any powerlifter, weightlifter, or even…
While a lot of people are perfectly happy training in a commercial gym, a significant and growing number are not. It might be the music, the…
The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it’s also one of the most effective…
The barbell wrist curl is a great isolation exercise for pumping up your forearms. Many exercisers neglect training the forearms directly because they’re heavily involved during…
The barbell seated calf raise is underutilized, but that doesn’t mean it’s ineffective. It may take a backseat to fancy machines but it can still develop…
The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl…
When it comes to burning fat and getting ripped, most lifters’ go-to training method is cardio. They hop on a bike or treadmill and do hour…
The barbell overhead squat is not just an exercise; it’s a comprehensive test of strength, coordination, stability, mental fortitude, and movement integrity. As an ACE-certified fitness…
The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back…
When it comes to building maximum size and total strength, nothing compares to the barbell. It’s a legendary tool that was used during the Golden Era…
The barbell sumo squat is a lower-body exercise variation of the classic barbell squat that involves taking a wider stance which changes some things about the…
Forget doing countless crunches on flimsy benches; it’s time to trade in the fluff for functional fire. We’re talking heavy metal, folks — barbells, the undisputed…
Compound movements are the perfect way to build muscle and strength. After all, they work multiple muscle groups at the same time, which gives them the…
Despite all the advances in training techniques, the barbell remains one of the most versatile items in the gym. Looking to try some new Barbell Exercises…
It’s time to step up your Barbell Complexes game. Barbell Complexes can be one of the greatest training and conditioning tools added to any workout. Taken…
The bent-over barbell reverse raise is an isolation exercise for building muscle and strength in the rear deltoids. It’s a very unconventional movement, but it’s still…
The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation…
