19 Animal Movement Exercises To Promote Functional Fitness
Did you ever imitate being an animal when you were a kid?…
Spiderman Planks: Ultimate Core & Total Body Strength Workout
At some point, almost every exerciser wants to get six-pack abs. A…
Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After…
15 Best Bodyweight Exercises for Muscle Size and Strength
Bodyweight training is incredibly effective for building muscle, strength, and overall functionality.…
Plank Knee to Elbow: Targeting Core, Hips, and Shoulders
The plank is a popular exercise. As well as being an excellent…
15 Best Abs Exercises You Can Do Anywhere and Anytime
Abs are an important muscle group, and if you want to develop…
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know…
14 Best Compound Exercises for Stronger Abdominals
When it comes to abs training, it’s too easy to fall into…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the…
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose…
Total Body Strength: Master the Bear Crawl for Full-Body Fitness
Walking upright is a very energy-efficient activity. That’s why you can walk…