Every FitnessVolt article tagged Bench Press, newest first.
The 2025 AMP (Powerlifting America) Classic Open Nationals took place on April 3-6 in Atlanta, GA. One of the highlights of the show was the return…
As a veteran personal trainer, I’ve been helping people achieve their fitness goals for more than 30 years. Some want to build muscle, while others want…
Two of the biggest influencers in the world squared off for bragging rights inside the Zoo Culture Gym in Los Angeles. On March 12, 2025, Bradley…
My chest is one of my weakest muscle groups. I hate to admit it, but it looked like I skipped more chest days than leg workouts.…
The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler‘s arsenal. In a recent YouTube video,…
The 2025 competition season has already ended for Dave Richardson, as the elite powerlifter suffered a severe injury during one of his most recent training sessions.…
The bench press is arguably the most universal way of testing strength, and it has been clear for years who the strongest man in this event…
Joshua Baker, also known as the ‘Gym Reaper’, has shared countless incredible feats of strength in recent years, performing lifts that seemingly should not be humanly…
Ask most gym bros to name their favorite chest-building exercise and they’ll probably say the bench press. Consequently, the bench press is included in most chest…
The 2025 IPF Sheffield Powerlifting Championships took place on January 26th, featuring 24 athletes in total. The lightest out of the bunch was Tiffany Chapon, coming…
Agata Sitko is regarded as the greatest pound-for-pound women’s powerlifter currently, and her recent performance shows why. Agata competed at the 2025 IPF Sheffield Powerlifting Championships,…
It is no secret the bench press is one of the most badass exercises. Answering “How much do you bench?” with an obnoxious number has become a legit…
Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate…
The Barbell JM Bench Press works the triceps brachii, making it a good exercise for building arm strength and size. Unlike regular bench presses that focus…
Bodybuilding legend Ronnie Coleman sculpted one of the greatest physiques of all time, but which exercises does he credit for his success? In a recent YouTube…
Agata Sitko has had an incredible rise in the powerlifting community, reaching the top in a very short time. She is now continuing to dominate her…
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and retractable claws is no small feat. Transforming your physique to match such a character…
Alba Boström displayed an incredible performance recently at the 2024 World Juniors and Sub-Juniors Classic & Equipped Powerlifting Championships. The competition took place from August 28th…
The 2024 World Juniors and Sub-Juniors Classic & Equipped Powerlifting Championships are taking place from August 28th until September 9th, gathering some of the greatest prospects…
