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Bench Press

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Bench Press.

369 published stories

Bench Press: Page 2

Newest coverage first.

Bodybuilding Program

I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed

Vidur Saini Mar 12, 2025

Bodybuilding

Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps

Doug Murray Mar 9, 2025

News

Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy Bench Press

Vedad Tabakovic Mar 8, 2025

News

Julius Maddox Locks Out a Smooth 760-lb (345-kg) Raw Bench Press at 2025 Arnold Sports Festival

Vedad Tabakovic Mar 5, 2025

News

Influencer Joshua ‘Gym Reaper’ Baker Locks Out 282.5-kg (622.8-lb) Heaviest Raw Bench in Britain’s Powerlifting History

Vedad Tabakovic Mar 4, 2025

Training

Forget Bench Presses: These 5 Exercises Will Transform Your Chest

Patrick Dale, PT, ex-Marine Feb 17, 2025

News

Tiffany Chapon (47KG) Locks Out a 101.5-kg (223.7-lb) Raw Bench Press IPF World Record at 2025 IPF Sheffield Powerlifting Championships

Vedad Tabakovic Jan 28, 2025

News

Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships

Vedad Tabakovic Jan 27, 2025

Bodybuilding

Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience

Vidur Saini Jan 22, 2025

Bodybuilding

The Iron Queens: 20 Female Athletes with the Most Monstrous Bench Presses

Derek Hall Jan 19, 2025

Arms

Build Stronger Triceps with the Barbell JM Bench Press

Ash, ACE, MSc Nov 15, 2024

Bodybuilding

Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique

Doug Murray Nov 12, 2024

News

Agata Sitko (76KG) Crushes Three Unofficial IPF World Records at the 2024 FFForce Girl Power

Vedad Tabakovic Oct 22, 2024

Bodybuilding Program

The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks

Vidur Saini Oct 7, 2024

News

Alba Boström (63KG) Sets Raw Bench Press & Total IPF Junior World Records to Win 2024 IPF Junior World Powerlifting Championships

Vedad Tabakovic Sep 7, 2024

News

18-YO Elliott Sykes (74KG) Sets Five World Record to Win 2024 IPF Sub-Junior World Powerlifting Championships

Vedad Tabakovic Sep 7, 2024

Entertainment

NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max

Belinda Evans Sep 3, 2024

Bodybuilding

Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them

Belinda Evans Aug 16, 2024

News

Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record

Vedad Tabakovic Aug 15, 2024

Bench Press

Bench Press: Page 2

I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed

Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps

Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy Bench Press

Julius Maddox Locks Out a Smooth 760-lb (345-kg) Raw Bench Press at 2025 Arnold Sports Festival

Influencer Joshua ‘Gym Reaper’ Baker Locks Out 282.5-kg (622.8-lb) Heaviest Raw Bench in Britain’s Powerlifting History

Forget Bench Presses: These 5 Exercises Will Transform Your Chest

Tiffany Chapon (47KG) Locks Out a 101.5-kg (223.7-lb) Raw Bench Press IPF World Record at 2025 IPF Sheffield Powerlifting Championships

Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships

Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience

The Iron Queens: 20 Female Athletes with the Most Monstrous Bench Presses

Build Stronger Triceps with the Barbell JM Bench Press

Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique

Agata Sitko (76KG) Crushes Three Unofficial IPF World Records at the 2024 FFForce Girl Power

The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks

Alba Boström (63KG) Sets Raw Bench Press & Total IPF Junior World Records to Win 2024 IPF Junior World Powerlifting Championships

18-YO Elliott Sykes (74KG) Sets Five World Record to Win 2024 IPF Sub-Junior World Powerlifting Championships

NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max

Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them

Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record

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